Alpine Fit Physical Therapy & Nutrition
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Innovative physical therapy and nutrition

“We help people get out of pain and get back to what they love”

Want exceptional health? Get the latest in health news, advice, and tips.

Alpine Fit Newsletter
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Introducing Holistic Physical Therapy + Nutrition
Alpine Fit PT & Nutrition | Physical Therapy
Physical Therapy
Alpine Fit PT & Nutrition | Nutrition & Weight Loss
Nutrition

I’d seen every doctor and healer and always left frustrated, with yet another pill. With Alpine Fit they took the time to listen to me, did deeper testing, and got to the root cause of my problem. Now, I feel more vibrant then ever and I’m back to doing the things I love.

TheresaDoing the things I love again

Kyle was professional and equally compassionate. Within 3 sessions she was able to alleviate the pain I was experiencing from a collarbone injury.

MargieI recovered fast + fully

I’ve struggled with insomnia for over 10 years and visited many doctors who prescribed various medications. Dr. Kyle helped me develop strategies to improve my overall health. I’ve noticed vast improvements in my nutrition habits and, more importantly, tremendous improvements in my sleep.

LaurenChanged my life

I lost 38 pounds, I am exercising daily, and I’ve modified my diet to be more aligned with my needs and to include healthy natural foods.

KathyI’m feel lighter and stronger
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More Testimonials
Physical Therapy and Nutrition in Boulder, CO with Dr. Kyle Willets, DPT, AT, RYT

Meet the Doctor

Kyle Willets is a doctor of physical therapy with over a decade of experience. She received high honors as a doctoral level graduate from Ithaca College and went on to be nationally recognized as a leader in the field. Her career has ranged from providing trauma-level rehab to preventative medicine and orthopedics. She has completed hundreds and hundreds of hours of continuing education in manual therapy and exercise and advanced certificates in yoga and nutrition. Learn more about Dr. Kyle.

Schedule Your FREE 20 Minute Consultation

Our Top Wellness Hacks + Health Tips

Physical Therapy
Alpine Fit PT, Physical Therapy

What to expect in your first physical therapy visit

We get it, going to the doctors can be anxiety producing for some people, but it doesn’t have to be. Some of this anxiety can be reduced just by knowing what to expect when you walk in the door. We love what we do and enjoy helping people…
May 6, 2021
https://alpinefitpt.com/wp-content/uploads/2021/05/pt-eval.png 360 760 Kyle Willets https://alpinefitpt.com/wp-content/uploads/2020/05/alpineFit-logo-300x36.png Kyle Willets2021-05-06 16:40:182021-05-06 16:41:34What to expect in your first physical therapy visit
Alpine Fit PT, Detox & Cleansing, Nutrition

The Posture Protocol

Build your seated posture from the ground up. 1. Foot/Ankle Position:  YES - Feet flat on the ground or resting on a foot rest. NO - Ankles crossed. Feet up on the leg of the chair. 2. Pelvis Position:  YES - Hips back…
March 8, 2021
https://alpinefitpt.com/wp-content/uploads/2021/03/psutreupload.jpg 360 760 Kyle Willets https://alpinefitpt.com/wp-content/uploads/2020/05/alpineFit-logo-300x36.png Kyle Willets2021-03-08 01:50:162021-03-08 03:17:56The Posture Protocol
Fit 360
Alpine Fit PT, Fitness

Fit 360

This year (thanks to COVID!) I skipped my bi-annual dental appointment and ended up with my first ever cavity. This bummed me out, but it also got me thinking... It's no mystery that getting routine oral check-ups reduces the risk of costly…
December 13, 2020
https://alpinefitpt.com/wp-content/uploads/2020/12/fit360.jpg 360 760 Kyle Willets https://alpinefitpt.com/wp-content/uploads/2020/05/alpineFit-logo-300x36.png Kyle Willets2020-12-13 19:36:242020-12-31 20:44:57Fit 360

alpinefitpt

DR. KYLE WILLETS, PT, DPT
It’s about time health care started focusing les It’s about time health care started focusing less on writing prescriptions and more on treating the whole person —you deserve care that gets to the bottom of why you feel the way you do, instead of just temporarily relieving your symptoms. Alpine Fit functional medicine consults and the Path to Wellness program are available completely online so that you can access care that goes beyond a "pill for a bill" no matter where you live. Click the link in the bio to learn more and get your free Discovery Session. Let’s start your journey now!⁠ #holisticnutrition #nourishyourself #healthcoach #youdeservebetter #functionalmedicine #functionalnutrition #feedyourbody #bestsupplements #eatgoodfeelgood
Moms, you play so many roles in life, one of them Moms, you play so many roles in life, one of them being the true champions of your family’s health. In the U.S., you make 80% of health care decisions for your family and yet who helps take care of you?⁠ ⁠ Who’s making sure you’re not burning out? Helping you get a better night’s sleep? Figuring out why you’re feeling bloated? What is going on with your hormones? Or why you keep getting headaches? ⁠ ⁠ Mom’s matter every day. And now, more than ever, you are the heroes holding your families together. Let us help take care of you.⁠ ⁠ Our care is designed to support you physically and mentally for the longterm. Because your health matters and it will impact the health and decisions of your family.⁠ ⁠ #motherday2020 #celebratemom #thankyoumoms #freediscoverysession
L I F E I S S H O R T. Let's extend your play ti L I F E I S S H O R T. Let's extend your play time. When our clients tell us they want to be running Bear Peak at 90 we don't blink. We get to work. Planning for longevity starts now, no matter your current age. Aging doesn’t just happen on the surface, it can be addressed at a cellular level, by making sure your diet, supplementation, and exercise are optimized for your unique needs. Click the link in our bio to learn more! #physicaltherapy #functionalmedicine #longevity #getaplan #longgame #runningat90 #exerciseformobility
Your magnesium levels are more important than you Your magnesium levels are more important than you may realize -- magnesium is involved in over 600 enzymatic reactions in your body, including energy metabolism and protein synthesis. An estimated 30% of adults are magnesium deficient, yet these levels are not routinely checked by most doctors. At Alpine Fit, we always recommend testing micronutrient levels and offer a pharmaceutical-grade magnesium supplement that can help you with things like sleeping better and preventing migraines. To learn more and get your own click the link in our bio. ⁠ ⁠ ⁠ #magnesium #holisticnutrition #nourishyourbody #healthytips #healthysleep ⁠
C U R A T E Y O U R C R A V I N G S. Contrary to C U R A T E Y O U R C R A V I N G S. Contrary to what society has been telling you, craving carbohydrates when you’re stressed, sad, or sleep deprived is not the result of your “weak willpower”—it’s your body’s physiological response. Carbohydrates are the quickest and easiest way to get energy into your cells so when you’re in need of an immediate boost, your body resorts to carbs for a pick-me-up—leaving you to physically crave refined sugar in all its forms.⁠ ⁠ Research shows that both lack of sleep and chronic stress create cravings for both high-sugar and high-fat foods—foods like cookies, cakes, and potato chips. When we are sleep deprived, we also become more impulsive and less able to make healthful decisions regarding our food choices. Similarly, when we’re stressed out, we crave sugar because our brains know that a carbohydrate rich treat will release serotonin, a hormone which helps us feel calm and relaxed.⁠ ⁠ The best way to work with these comfort cravings is to eat whole foods that supply your body with the nutrition it wants without the crash. How? Try this: The next time cravings come on, reach for complex carbs such as whole fruit or starchy vegetables and pair them with healthy fats such as nuts, seeds, or avocados. An apple with nut butter or some fresh crudite and guacamole will actually supply you with the right balance of carbohydrates and fats that will leave you feeling energized and calmer far longer than that highly processed packaged treat.⁠ ⁠ And for those times that the ideal alternative just won’t cut it, have a bit of what you’re craving and move on without guilt—making note of why you might be struggling and promising to address the root cause going forward. To learn more or set up your free discovery visit, click the link in our bio!⁠ ⁠ #holisticnutrition #nourishyourself #healthcoach #feedyourbody #eatgoodfeelgood
Spoiler alert: there is no perfect diet, not even Spoiler alert: there is no perfect diet, not even for one person. Your body is constantly changing and its needs change based on season, time of life, sickness/health, sleep/ exercise, time of month 🙋‍♀️ and more... to discover the perfect diet for you is an ever-evolving dynamic process. There are some key ways to help you feel more confidence faster. . * Try “The Experiment Diet” aka an elimination diet to identify and gain clarity on food sensitivities - click on the link in bio for a free elimination diet guide. . * Understand your energy levels and track with a food-mood-poop 💩 journal to see which foods may be running interference with sleep and daytime energy. . * Work with a functional medicine practitioner to do the detective work🕵️‍♀️ rather than guess work 🤷🏻‍♀️with you. . . . . #functionalmedicine #functionalnutrition #functionalnutritionlab #nutritioncoach #nutritiontips #holistichealth
Your energy goes where your mind flows 🌀. Chang Your energy goes where your mind flows 🌀. Change takes more than focused thought and a catchy mantra though. It takes intention coupled with meaningful action. When I first started out as a physical therapist I suffered with back pain and #ibs for years. It stumped my colleagues and medical professionals and it took me flying ✈ to India and studying #ayurveda and then #functionalmedicine to understand the root cause for both issues and get myself on the path to healing. While intention and positivity played a role, there were some key pieces that Western medicine MDs had missed. Don't settle for a pill and a bill. Make sure you choose to work with someone who will address your symptoms and concerns at root cause level. Medicine is changing and it's life-changingly important to be treated by someone who's not complacent and jaded in their practice but rather eager and committed to digging deeper and offering better, more targeted advice and solutions. . . . #dontsettle #youdeservebetter #functionalnutrition #alpinefitlife #functionalmedicine #physicaltherapy #nutrition #bouldercolorado
Our number one commitment? Seeing you get out of p Our number one commitment? Seeing you get out of pain and back to what you love. Set up a "Let's Talk" appointment and find out how you can get back on the road to health. See bio for link. #alpinefitpt #getafterit #physicaltherapy #nutrition #functionalmedicine #dryneedling #massage #testimonial #boulderco #bouldercolorado
《 L E T’ S T A L K: P O S T U R E 》 Swipe l 《 L E T’ S T A L K: P O S T U R E 》 Swipe left to see if any of these look like you. Most of us have heard of “tech neck” and know these postures cause issues long term. But what is the best alternative? How can we work and avoid troublesome back and neck pain? Click the link in our bio for the free Posture Protocol. Or, send us a pic of your ergonomic set up to review and provide personalized feedback. #physicaltherapy #posture #ergonomics #nutrition #backpain #massage #AlpineFitLife #Getafterit ⠀ ⠀ ⠀ ⠀ #therapy #health #pt #wfhhacks physicaltherapy #posture #tips #fitness #nutrition #physio #fit #fitness #selfcare #life #lifestyle
Our number one commitment? Seeing you move and fee Our number one commitment? Seeing you move and feel great so you can do what you love. Set up a Free Consultation and find out how you can get back on the road to health. See bio for link. #alpinefitpt #functionalmedicine #physicaltherapy #nutrition #massage #testimonial #boulderco #bouldercolorado
Too often we trade in our health for success. We s Too often we trade in our health for success. We skip the work out, eat 💩 take out, and go to bed too late because we are too "busy". But for what? And to what end? The irony is that every time you invest in your health you 10x your #productivity and #potential for #wealth. You only get this one body, your vehicle to do all the things you want to do in this life. This week find time for #movement #goodfood #celebration and #yourself. . . . . #committochange #nutrition #physicaltherapy #onelife #chooseyou #alpinefitlife #getafterit
Our hearts and prayers are with the victims and fa Our hearts and prayers are with the victims and families of the South Boulder shooting today. Everyone deserves to feel safe. 🖤 . #boulderstrong #weareone
Half of all Americans are limited by muscle or joi Half of all Americans are limited by muscle or joint pain. At Alpine Fit we are 100% dedicated to your care. Here are just a few ways we’re different: - Your therapist’s focus is on YOU rather than two or more patients at a time. - We are available through the Alpine Fit portal for questions in between sessions and utilize a symptom tracker to expedite your progress. - We use evidence based interventions and are passionate about applying the best science to your care. - We offer ALL of our clients nutrition and lifestyle support which is often the missing link to full recovery. If you’re in pain, reach out and see for yourself what’s different at Alpine Fit. See link in bio to get your free consultation. #paineval #physicaltherapy #nutrition #outcomesmatter #boulderco bouldercolorado #alpinefitlife #getafterit
Our number one commitment is that you get out of p Our number one commitment is that you get out of pain and back to what you love. Set up a "Let's Talk" appointment and find out how you can get back on the road to health. See bio for link. #alpinefitpt #getafterit #physicaltherapy #nutrition #dryneedling #massage #boulderco #bouldercolorado
We've all been through a slump where you don't fee We've all been through a slump where you don't feel like eating healthy, working out, studying, getting outside, etc. So how do we stay motivated to keep excelling at the things we love when our brain is trying to tell us to stop? Give yourself a well deserved break - I don't mean 2 weeks of just laying on the couch, but let yourself take a bath, read a good book, or go on a coffee walk with friends. Write down a plan of upcoming events and goals to remind yourself what you're working towards. Find new recipes to encourage healthy eating and cooking at home What are your ways of motivating yourself? #boulderco #physicaltherapy #nutrition #staymotivated #getoutside
If you're experiencing neck/upper back strain it c If you're experiencing neck/upper back strain it could be your #wfh set up needs a couple of tweaks. Join @dr_kylewillets in the Mindful Movement Challenge with @bolderpilates to hack your at home ergonomics so you can feel better and move better too! The challenge kicks off February 15th. Head over to the link in our bio to sign up for the Mindful Movement Challenge and grab your early bird priced with the code “BPLOVE”.
We think February is the perfect time to shift som We think February is the perfect time to shift some focus and recommit to YOU! That's why we've teamed up with Bolder Pilates for their 14-Day Mindful Movement Challenge. The challenge is...to carve out time every day for you! To move, breath, and be inspired so you can more deeply Connect to Your Core and live your best and boldest life! The Challenge begins February 15th. And today, we are excited to share with you this awesome giveaway... Follow the instructions below to enter to win FREE ACCESS to Bolder Pilates' 14-Day Mindful Movement Challenge. You'll receive: - A daily mindful movement focus in your inbox each morning. It will include written and video content with tips, imagery, and ideas on how to incorporate the focus into your Pilates practice and daily life. - Access to 6 Bolder Pilates group classes, either all virtual or a mix of virtual and in-person at the studio. - Access to local experts about nutrition, work from home ergonomics, and other information that you can incorporate easily to make big impacts on your health: Jo from the Conscious Cleanse and Dr. Kyle Willets of Alpine Fit Physical Therapy and Nutrition - A discount on all Bolder Pilates apparel, gear, props, reformer loops, and Conscious Cleanse cookbooks at the studio! Together we will move, breathe, and create habits that lead to more vitality! Don’t delay, enter NOW! Giveaway ends Monday, February 8 and will be announced Tuesday, February 9. **HOW TO ENTER** 1. Enter your name and email address through the link in our bio. 2. Like this post 3. Tag a friend in the comments 4. Follow us all: @bolderpilates, @consciouscleanse, @alpinefitpt on Instagram Good luck! #bolderpilateschallenge #mindfulmovement
T i m e - O u t. Life has been speeding up lately. T i m e - O u t. Life has been speeding up lately. Or maybe it’s the hyper vigilance we’ve all learned since last year telling us “you’d better be prepared“ Do you feel like that? I’ve been sitting to meditate daily in the mornings and today got in an extra mid day session. It doesn’t make the anxiety disappear but it takes it down a notch. I can take a deeper breath, think a little more clearly, and most importantly be more present to life that is happening right now. #adulttimeout #meditation #mindfulness
We’re open! All precautions are in place and we We’re open! All precautions are in place and we are ready for you. Whether you live locally and want to get in for an in person physical therapy session or would prefer Telehealth for nutrition or physical therapy services, we’ve got you covered. Give us a call to get scheduled today!
Depression isn't caused by a "Prozac deficiency" a Depression isn't caused by a "Prozac deficiency" and insomnia isn't due to a lack of Ambien. When it comes to your health we believe in looking at the "whole picture". . We look at the "roots" to determine why the symptoms are there and treat those factors directly. Ready for an approach that does more than manage symptoms? Link in bio for information.
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2595 Spruce St • Boulder, CO
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