Alpine Fit Physical Therapy & Nutrition
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Innovative physical therapy and nutrition

“We help people get out of pain and get back to what they love”

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Introducing Holistic Physical Therapy + Nutrition
Alpine Fit PT & Nutrition | Physical Therapy
Physical Therapy
Alpine Fit PT & Nutrition | Nutrition & Weight Loss
Nutrition

I’d seen every doctor and healer and always left frustrated, with yet another pill. With Alpine Fit they took the time to listen to me, did deeper testing, and got to the root cause of my problem. Now, I feel more vibrant then ever and I’m back to doing the things I love.

TheresaDoing the things I love again

Kyle was professional and equally compassionate. Within 3 sessions she was able to alleviate the pain I was experiencing from a collarbone injury.

MargieI recovered fast + fully

I’ve struggled with insomnia for over 10 years and visited many doctors who prescribed various medications. Dr. Kyle helped me develop strategies to improve my overall health. I’ve noticed vast improvements in my nutrition habits and, more importantly, tremendous improvements in my sleep.

LaurenChanged my life

I lost 38 pounds, I am exercising daily, and I’ve modified my diet to be more aligned with my needs and to include healthy natural foods.

KathyI’m feel lighter and stronger
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Physical Therapy and Nutrition in Boulder, CO with Dr. Kyle Willets, DPT, AT, RYT

Meet the Doctor

Kyle Willets is a doctor of physical therapy with over a decade of experience. She received high honors as a doctoral level graduate from Ithaca College and went on to be nationally recognized as a leader in the field. Her career has ranged from providing trauma-level rehab to preventative medicine and orthopedics. She has completed hundreds and hundreds of hours of continuing education in manual therapy and exercise and advanced certificates in yoga and nutrition. Learn more about Dr. Kyle.

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Our Top Wellness Hacks + Health Tips

Physical Therapy
Alpine Fit PT, Physical Therapy

What to expect in your first physical therapy visit

We get it, going to the doctors can be anxiety producing for some people, but it doesn’t have to be. Some of this anxiety can be reduced just by knowing what to expect when you walk in the door. We love what we do and enjoy helping people…
May 6, 2021
https://alpinefitpt.com/wp-content/uploads/2021/05/pt-eval.png 360 760 Kyle Willets https://alpinefitpt.com/wp-content/uploads/2020/05/alpineFit-logo-300x36.png Kyle Willets2021-05-06 16:40:182021-05-06 16:41:34What to expect in your first physical therapy visit
Alpine Fit PT, Detox & Cleansing, Nutrition

The Posture Protocol

Build your seated posture from the ground up. 1. Foot/Ankle Position:  YES - Feet flat on the ground or resting on a foot rest. NO - Ankles crossed. Feet up on the leg of the chair. 2. Pelvis Position:  YES - Hips back…
March 8, 2021
https://alpinefitpt.com/wp-content/uploads/2021/03/psutreupload.jpg 360 760 Kyle Willets https://alpinefitpt.com/wp-content/uploads/2020/05/alpineFit-logo-300x36.png Kyle Willets2021-03-08 01:50:162021-03-08 03:17:56The Posture Protocol
Fit 360
Alpine Fit PT, Fitness

Fit 360

This year (thanks to COVID!) I skipped my bi-annual dental appointment and ended up with my first ever cavity. This bummed me out, but it also got me thinking... It's no mystery that getting routine oral check-ups reduces the risk of costly…
December 13, 2020
https://alpinefitpt.com/wp-content/uploads/2020/12/fit360.jpg 360 760 Kyle Willets https://alpinefitpt.com/wp-content/uploads/2020/05/alpineFit-logo-300x36.png Kyle Willets2020-12-13 19:36:242020-12-31 20:44:57Fit 360

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PHYSICAL THERAPY | BOULDER, CO
We're excited and proud to offer Telehealth at Alp We're excited and proud to offer Telehealth at Alpine Fit! Using secure video chat technology we are able to speak with you, discover the cause of your symptoms, and get you started with a treatment plan. All without leaving your home. If this is something you've been looking for, schedule your free discovery visit though the link in our bio!
Your goals are our priority at Alpine Fit and we s Your goals are our priority at Alpine Fit and we strive to set you up for long-term success. We’re proud to be part of your team on your path to longevity, Jennifer!
Thank you for your review, Katie! We're grateful Thank you for your review, Katie! We're grateful to have an expert like Dr. Charlotte on the Alpine Fit team. And we'd love to be part of YOUR team! At Alpine Fit we can help you get your mind and body on the same page, so you feel strong and confident as you pursue big things.
The benefits of seeing a cash-based provider are m The benefits of seeing a cash-based provider are moments like this. Because we're not insurance-based, we aren't required to see 3-4 patients an hour. We get to connect with you, one-on-one, for your entire 60-minute visit. This thorough approach helps you heal faster and feel more confident about your treatment plan and progress. If you're ready for this level of care, head to the link in our bio to schedule a free discovery session today.
Have knee pain? If you’ve been treating knee pa Have knee pain? If you’ve been treating knee pain with pills and injections and you’re not seeing long-term, sustainable improvement it’s time to try something else. There are 3 root causes of knee pain of that commonly overlooked: Movement patterns - Each time you get out of a chair, pick something up, or step off a curb your brain sends your muscles rapid signals to coordinate this movement. When the signals aren’t clean or clear (perhaps due to pain or injury) we get in an unhealthy loop which overtime leads to more pain. Mobility - Any tightness or lack of mobility in the hip or ankle will change the pressure and strain the knee is feeling. Ankle stiffness transfers up into the knee with each step – over time leading to more knee pain. Strength - Once you have reset your movement patterns and built mobility above and below the knee, the next thing you need to address is strength – the body’s ability to control the movement and support your lifestyle. Read more on our blog post, Root Causes of Knee Pain Most Commonly Overlooked, via the link in our bio.
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P 720.443.1953
E info@alpinefitpt.com
2595 Spruce St • Boulder, CO
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