Alpine Fit Physical Therapy & Nutrition
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Innovative physical therapy and nutrition

“We help people get out of pain and get back to what they love”

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Introducing Holistic Physical Therapy + Nutrition
Alpine Fit PT & Nutrition | Physical Therapy
Physical Therapy
Alpine Fit PT & Nutrition | Nutrition & Weight Loss
Nutrition

I’d seen every doctor and healer and always left frustrated, with yet another pill. With Alpine Fit they took the time to listen to me, did deeper testing, and got to the root cause of my problem. Now, I feel more vibrant then ever and I’m back to doing the things I love.

TheresaDoing the things I love again

Kyle was professional and equally compassionate. Within 3 sessions she was able to alleviate the pain I was experiencing from a collarbone injury.

MargieI recovered fast + fully

I’ve struggled with insomnia for over 10 years and visited many doctors who prescribed various medications. Dr. Kyle helped me develop strategies to improve my overall health. I’ve noticed vast improvements in my nutrition habits and, more importantly, tremendous improvements in my sleep.

LaurenChanged my life

I lost 38 pounds, I am exercising daily, and I’ve modified my diet to be more aligned with my needs and to include healthy natural foods.

KathyI’m feel lighter and stronger
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More Testimonials
Physical Therapy and Nutrition in Boulder, CO with Dr. Kyle Willets, DPT, AT, RYT

Meet the Doctor

Kyle Willets is a doctor of physical therapy with over a decade of experience. She received high honors as a doctoral level graduate from Ithaca College and went on to be nationally recognized as a leader in the field. Her career has ranged from providing trauma-level rehab to preventative medicine and orthopedics. She has completed hundreds and hundreds of hours of continuing education in manual therapy and exercise and advanced certificates in yoga and nutrition. Learn more about Dr. Kyle.

Schedule Your FREE 20 Minute Consultation

Our Top Wellness Hacks + Health Tips

Physical Therapy
Alpine Fit PT, Physical Therapy

What to expect in your first physical therapy visit

We get it, going to the doctors can be anxiety producing for some people, but it doesn’t have to be. Some of this anxiety can be reduced just by knowing what to expect when you walk in the door. We love what we do and enjoy helping people…
May 6, 2021
https://alpinefitpt.com/wp-content/uploads/2021/05/pt-eval.png 360 760 Kyle Willets https://alpinefitpt.com/wp-content/uploads/2020/05/alpineFit-logo-300x36.png Kyle Willets2021-05-06 16:40:182021-05-06 16:41:34What to expect in your first physical therapy visit
Alpine Fit PT, Detox & Cleansing, Nutrition

The Posture Protocol

Build your seated posture from the ground up. 1. Foot/Ankle Position:  YES - Feet flat on the ground or resting on a foot rest. NO - Ankles crossed. Feet up on the leg of the chair. 2. Pelvis Position:  YES - Hips back…
March 8, 2021
https://alpinefitpt.com/wp-content/uploads/2021/03/psutreupload.jpg 360 760 Kyle Willets https://alpinefitpt.com/wp-content/uploads/2020/05/alpineFit-logo-300x36.png Kyle Willets2021-03-08 01:50:162021-03-08 03:17:56The Posture Protocol
Fit 360
Alpine Fit PT, Fitness

Fit 360

This year (thanks to COVID!) I skipped my bi-annual dental appointment and ended up with my first ever cavity. This bummed me out, but it also got me thinking... It's no mystery that getting routine oral check-ups reduces the risk of costly…
December 13, 2020
https://alpinefitpt.com/wp-content/uploads/2020/12/fit360.jpg 360 760 Kyle Willets https://alpinefitpt.com/wp-content/uploads/2020/05/alpineFit-logo-300x36.png Kyle Willets2020-12-13 19:36:242020-12-31 20:44:57Fit 360

alpinefitpt

DR. KYLE WILLETS, PT, DPT
We tend to think that happiness is achieved by hav We tend to think that happiness is achieved by having a high-status job and material objects (just look at your current shopping cart this weekend-- we know you have a few tabs open 😉). But what about your health? Do you usually put that at the top of the list? You might be surprised to realize that a lot of the symptoms you deal with on a daily basis (brain fog, insomnia, bloating, migraines) are actually preventable. Can you imagine how different your quality of life might be without them? ⁠ ⁠ Alpine Fit is focused on finding out WHY you feel the way you’re feeling, and what changes can be made to get to the bottom of it once and for all. Click the link in our bio to sign up for your free Discovery Consultation! #functionalmedicine #healthcoach #nutrition #rootcausemedicine #youdeservetofeelgood
Is knee pain holding you back from doing what you Is knee pain holding you back from doing what you love? Discover 5 Easy Ways to Take A Decade off Your Knees Naturally. 🏃🏻‍♀️🏋️‍♀️🚴‍♂️ Join @dr_kylewillets on Monday, June 14th at 5:30-7:00pm MST. The workshop is FREE and available in person or virtually. To register, head over to @caretopilatesstudio for more information. Let’s get you back to what you love!
Say hello to the future of physical therapy ✨ We Say hello to the future of physical therapy ✨ We believe everyone deserves a doctor of physical therapy who has time to dive into the deeper issues affecting your health. Follow along for health tips from our doctor of physical therapy @dr_kylewillets and learn how you can transform your healthcare experience 🌿 📷 credit: @michaelallenphoto #physicaltherapy #functionalmedicine #rootcausehealth #nutrition #lifestylemedicine #holistichealth
Our therapy is designed to set you up for success, Our therapy is designed to set you up for success, which is why we don't pass you on to aides or assistants and instead work one-to-one to understand and work directly at the root cause of your issue. At Alpine Fit, @dr_kylewillets breaks through the noise of all the different health trends you read about on a daily basis to help you prioritize the changes that will actually yield the most positive results. The goal is to empower you with the knowledge you need for long-term, sustainable wellness—something that we know can look uniquely different for each individual. #physicaltherapist #healthgoals #dryneedling #testimonialtuesday
R E L E A S E. Have you heard of fascia? it's a f R E L E A S E. Have you heard of fascia? it's a full body pantyhose cling-wrapped head to toe around your muscles and organs, and if it gets too tight and bound due to physical or emotional trauma, scarring, or inflammation, it could lead tightness, tension, headaches, joint and muscle pain, and restricted motion. The good news? It can be helped. At Alpine Fit we offer myofascial release to gently restore motion and ease lines of tension caused by the tight fascia. #myofascialrelease #physcialtherapy #fascia #tightmuscles #jawpain #headaches
Knock, knock it's your body and it has a lot to sa Knock, knock it's your body and it has a lot to say. If you've been feeling like something is "off" than you're probably right and Dr. Google is not going to channel the answer. If you've been hitting snooze on the messages your body is sending you it’s time to LISTEN UP. Click the link in our bio to schedule a free consult call and get your questions answered. #functionalmedicine #nutrition #healthcoach #functionalnutrition #functionallabs #rootcausehealth #youdeservebetter
G e t A B o o s t. Blend up this smoothie for a G e t A B o o s t. Blend up this smoothie for a great source of vitamin C ✔, healthy fats ✔, and anti-inflammatory benefits ✔. Get other recipes and tip --> link in bio.⁠ ⁠ ⁠ ⁠ #healthyrecipe #cleaneating #healthyeating #eatclean #feedfeed #eatrealfood #healthychoices #wellnessrecipes #smoothietime #metabolism #greensmoothie
Having a physical therapist is key to achieving yo Having a physical therapist is key to achieving your health goals. Our therapy is designed to set you up for success, which is why we don't pass you on to aides or assistants and instead work one-to-one to understand and work directly at the root cause of your issue. At Alpine Fit, @dr_kylewillets breaks through the noise of all the different health trends you read about on a daily basis to help you prioritize the changes that will actually yield the most positive results. The goal is to empower you with the knowledge you need for long-term, sustainable wellness—something that we know can look uniquely different for each individual. Thank you @pilatespinotnpups for sharing your Alpine Fit experience! #physicaltherapist #healthgoals #dryneedling #testimonialtuesday
D R O P T H E W H I P. Surprise, surprise— you D R O P T H E W H I P. Surprise, surprise— your health journey does not go "well" when you're beating yourself up. At Alpine Fit, we use a whole-body approach, rather than a strict list of do's and don'ts which can leave you spiraling. Instead, it's about also looking at your mental and spiritual health and finding a sustainable lifestyle that's about feeling *good*. So if you indulged this weekend and you're stressed about the effect on your body, *chill*. The stress is going to be a lot more impactful than the slice of pizza. #wholebodyapproach #functionalmedicine #lifestylemedicine #wellnesssupport #healthcoach
P R E V E N T I O N 💫 Exercise is a necessity, P R E V E N T I O N 💫 Exercise is a necessity, not a luxury, in preventing almost all chronic disease, from heart disease to cancer, from dementia to diabetes, from osteoporosis to osteoarthritis. I encourage 30 to 45 minutes of cardiovascular exercise at least six times a week. You may try interval training (HIIT) if you are feeling stronger and not fighting fatigue currently. I also recommend strength training to build muscle and reduce body fat composition. #exercise #longevity #hearthealth #physicaltherapy #functionalfitness #functionalmedicine
B I O H A C K I N G. What is it anyway? Biohacking B I O H A C K I N G. What is it anyway? Biohacking just means small changes over time that make a huge difference in how you feel everyday. Small hacks that you incorporate into your daily life build the foundation for improved energy, vibrant skin, and better gut health ✨ Click the link in our bio to get your free discovery session and learn more!⁠ #biohacking #functionalmedicine #nutrition #healthyhabits #movethedial #healthcoaching #nutritioncoach
W E L C O M E to Alpine Fit’s Boulder Center. Sw W E L C O M E to Alpine Fit’s Boulder Center. Swipe left to to step inside and see our beautifully designed, healing and calming space. We’ve thrown out everything we didn’t like about a conventional physical therapist’s office. You won’t see any old school equipment or antiquated file systems. Here, you get care that is modern, personalized, and holistic. We deliver care in a way that is sleek, efficient, and thoughtful. The center is designed to connect the dots between western medicine, modern technology, and wellness. Your health data shows up live on our confidential online portal so nothing is missed. Rather than feeling intimidated and uncomfortable you walk into the space and feel calm, centered, and empowered. If you’ve been seeking a better experience for your health, this is it. #physicaltherapy #functionalmedicine #nutrition #wellness #modernhealth #holistichealth #healingspace #bouldercolorado
It’s about time health care started focusing les It’s about time health care started focusing less on writing prescriptions and more on treating the whole person —you deserve care that gets to the bottom of why you feel the way you do, instead of just temporarily relieving your symptoms. Alpine Fit functional medicine consults and the Path to Wellness program are available completely online so that you can access care that goes beyond a "pill for a bill" no matter where you live. Click the link in the bio to learn more and get your free Discovery Session. Let’s start your journey now!⁠ #holisticnutrition #nourishyourself #healthcoach #youdeservebetter #functionalmedicine #functionalnutrition #feedyourbody #bestsupplements #eatgoodfeelgood
Moms, you play so many roles in life, one of them Moms, you play so many roles in life, one of them being the true champions of your family’s health. In the U.S., you make 80% of health care decisions for your family and yet who helps take care of you?⁠ ⁠ Who’s making sure you’re not burning out? Helping you get a better night’s sleep? Figuring out why you’re feeling bloated? What is going on with your hormones? Or why you keep getting headaches? ⁠ ⁠ Mom’s matter every day. And now, more than ever, you are the heroes holding your families together. Let us help take care of you.⁠ ⁠ Our care is designed to support you physically and mentally for the longterm. Because your health matters and it will impact the health and decisions of your family.⁠ ⁠ #motherday2020 #celebratemom #thankyoumoms #freediscoverysession
L I F E I S S H O R T. Let's extend your play ti L I F E I S S H O R T. Let's extend your play time. When our clients tell us they want to be running Bear Peak at 90 we don't blink. We get to work. Planning for longevity starts now, no matter your current age. Aging doesn’t just happen on the surface, it can be addressed at a cellular level, by making sure your diet, supplementation, and exercise are optimized for your unique needs. Click the link in our bio to learn more! #physicaltherapy #functionalmedicine #longevity #getaplan #longgame #runningat90 #exerciseformobility
Your magnesium levels are more important than you Your magnesium levels are more important than you may realize -- magnesium is involved in over 600 enzymatic reactions in your body, including energy metabolism and protein synthesis. An estimated 30% of adults are magnesium deficient, yet these levels are not routinely checked by most doctors. At Alpine Fit, we always recommend testing micronutrient levels and offer a pharmaceutical-grade magnesium supplement that can help you with things like sleeping better and preventing migraines. To learn more and get your own click the link in our bio. ⁠ ⁠ ⁠ #magnesium #holisticnutrition #nourishyourbody #healthytips #healthysleep ⁠
C U R A T E Y O U R C R A V I N G S. Contrary to C U R A T E Y O U R C R A V I N G S. Contrary to what society has been telling you, craving carbohydrates when you’re stressed, sad, or sleep deprived is not the result of your “weak willpower”—it’s your body’s physiological response. Carbohydrates are the quickest and easiest way to get energy into your cells so when you’re in need of an immediate boost, your body resorts to carbs for a pick-me-up—leaving you to physically crave refined sugar in all its forms.⁠ ⁠ Research shows that both lack of sleep and chronic stress create cravings for both high-sugar and high-fat foods—foods like cookies, cakes, and potato chips. When we are sleep deprived, we also become more impulsive and less able to make healthful decisions regarding our food choices. Similarly, when we’re stressed out, we crave sugar because our brains know that a carbohydrate rich treat will release serotonin, a hormone which helps us feel calm and relaxed.⁠ ⁠ The best way to work with these comfort cravings is to eat whole foods that supply your body with the nutrition it wants without the crash. How? Try this: The next time cravings come on, reach for complex carbs such as whole fruit or starchy vegetables and pair them with healthy fats such as nuts, seeds, or avocados. An apple with nut butter or some fresh crudite and guacamole will actually supply you with the right balance of carbohydrates and fats that will leave you feeling energized and calmer far longer than that highly processed packaged treat.⁠ ⁠ And for those times that the ideal alternative just won’t cut it, have a bit of what you’re craving and move on without guilt—making note of why you might be struggling and promising to address the root cause going forward. To learn more or set up your free discovery visit, click the link in our bio!⁠ ⁠ #holisticnutrition #nourishyourself #healthcoach #feedyourbody #eatgoodfeelgood
Spoiler alert: there is no perfect diet, not even Spoiler alert: there is no perfect diet, not even for one person. Your body is constantly changing and its needs change based on season, time of life, sickness/health, sleep/ exercise, time of month 🙋‍♀️ and more... to discover the perfect diet for you is an ever-evolving dynamic process. There are some key ways to help you feel more confidence faster. . * Try “The Experiment Diet” aka an elimination diet to identify and gain clarity on food sensitivities - click on the link in bio for a free elimination diet guide. . * Understand your energy levels and track with a food-mood-poop 💩 journal to see which foods may be running interference with sleep and daytime energy. . * Work with a functional medicine practitioner to do the detective work🕵️‍♀️ rather than guess work 🤷🏻‍♀️with you. . . . . #functionalmedicine #functionalnutrition #functionalnutritionlab #nutritioncoach #nutritiontips #holistichealth
Your energy goes where your mind flows 🌀. Chang Your energy goes where your mind flows 🌀. Change takes more than focused thought and a catchy mantra though. It takes intention coupled with meaningful action. When I first started out as a physical therapist I suffered with back pain and #ibs for years. It stumped my colleagues and medical professionals and it took me flying ✈ to India and studying #ayurveda and then #functionalmedicine to understand the root cause for both issues and get myself on the path to healing. While intention and positivity played a role, there were some key pieces that Western medicine MDs had missed. Don't settle for a pill and a bill. Make sure you choose to work with someone who will address your symptoms and concerns at root cause level. Medicine is changing and it's life-changingly important to be treated by someone who's not complacent and jaded in their practice but rather eager and committed to digging deeper and offering better, more targeted advice and solutions. . . . #dontsettle #youdeservebetter #functionalnutrition #alpinefitlife #functionalmedicine #physicaltherapy #nutrition #bouldercolorado
Our number one commitment? Seeing you get out of p Our number one commitment? Seeing you get out of pain and back to what you love. Set up a "Let's Talk" appointment and find out how you can get back on the road to health. See bio for link. #alpinefitpt #getafterit #physicaltherapy #nutrition #functionalmedicine #dryneedling #massage #testimonial #boulderco #bouldercolorado
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2595 Spruce St • Boulder, CO
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