Alpine Fit Physical Therapy & Nutrition
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Innovative physical therapy and nutrition

“We help people get out of pain and get back to what they love”

Want exceptional health? Get the latest in health news, advice, and tips.

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Introducing Holistic Physical Therapy + Nutrition
Alpine Fit PT & Nutrition | Physical Therapy
Physical Therapy
Alpine Fit PT & Nutrition | Nutrition & Weight Loss
Nutrition

I’d seen every doctor and healer and always left frustrated, with yet another pill. With Alpine Fit they took the time to listen to me, did deeper testing, and got to the root cause of my problem. Now, I feel more vibrant then ever and I’m back to doing the things I love.

TheresaDoing the things I love again

Kyle was professional and equally compassionate. Within 3 sessions she was able to alleviate the pain I was experiencing from a collarbone injury.

MargieI recovered fast + fully

I’ve struggled with insomnia for over 10 years and visited many doctors who prescribed various medications. Dr. Kyle helped me develop strategies to improve my overall health. I’ve noticed vast improvements in my nutrition habits and, more importantly, tremendous improvements in my sleep.

LaurenChanged my life

I lost 38 pounds, I am exercising daily, and I’ve modified my diet to be more aligned with my needs and to include healthy natural foods.

KathyI’m feel lighter and stronger
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Physical Therapy and Nutrition in Boulder, CO with Dr. Kyle Willets, DPT, AT, RYT

Meet the Doctor

Kyle Willets is a doctor of physical therapy with over a decade of experience. She received high honors as a doctoral level graduate from Ithaca College and went on to be nationally recognized as a leader in the field. Her career has ranged from providing trauma-level rehab to preventative medicine and orthopedics. She has completed hundreds and hundreds of hours of continuing education in manual therapy and exercise and advanced certificates in yoga and nutrition. Learn more about Dr. Kyle.

Schedule Your FREE 20 Minute Consultation

Our Top Wellness Hacks + Health Tips

Blue Light sleep better
Alpine Fit PT, Detox & Cleansing, Nutrition

How to binge Netflix and still get the sleep you need.

Feeling tired and wired in the evenings? The reason for that just may be our beloved evening friend Netflix. As we’ve been hunkering down screen time has been going up.  Prior to the Coronavirus, American adults averaged 11 hours a day…
April 14, 2020
https://alpinefitpt.com/wp-content/uploads/2020/04/Netflix2.jpg 360 760 Kyle Willets https://alpinefitpt.com/wp-content/uploads/2020/05/alpineFit-logo-300x36.png Kyle Willets2020-04-14 19:02:142020-04-15 23:04:53How to binge Netflix and still get the sleep you need.
COVID19 MASK
Alpine Fit PT, Detox & Cleansing, Nutrition

Beyond Hand Washing; 6 Ways to Biohack your Immunity

At Alpine Fit, we know it’s a confusing time with a lot of evolving information on coronavirus (COVID-19). As it spreads to new cities we still know little about it’s true impact and how to prepare for it.  Prevention advice can be summed…
March 12, 2020
https://alpinefitpt.com/wp-content/uploads/2020/03/MASK.jpg 360 760 Kyle Willets https://alpinefitpt.com/wp-content/uploads/2020/05/alpineFit-logo-300x36.png Kyle Willets2020-03-12 01:10:162020-03-12 21:38:51Beyond Hand Washing; 6 Ways to Biohack your Immunity
Fit 360 Evaluation
Alpine Fit PT, Detox & Cleansing, Nutrition

4 Ways to Reset for 2020

It's the New Year and chances are you're ready for a reset. Whether it’s detoxing sugar, upping your exercise, or finally getting rid of uncomfortable bloat, the start of the year is a great time to recommit to your health. But it’s one…
December 29, 2019
https://alpinefitpt.com/wp-content/uploads/2019/12/New-Years.jpg 360 760 Kyle Willets https://alpinefitpt.com/wp-content/uploads/2020/05/alpineFit-logo-300x36.png Kyle Willets2019-12-29 18:37:392020-01-21 23:49:474 Ways to Reset for 2020

alpinefitpt

Doctor Kyle Willets
We’re open! All precautions are in place and we We’re open! All precautions are in place and we are ready for you. Whether you live locally and want to get in for an in person physical therapy session or would prefer Telehealth for nutrition or physical therapy services, we’ve got you covered. Give us a call to get scheduled today!
Depression isn't caused by a "Prozac deficiency" a Depression isn't caused by a "Prozac deficiency" and insomnia isn't due to a lack of Ambien. When it comes to your health we believe in looking at the "whole picture". . We look at the "roots" to determine why the symptoms are there and treat those factors directly. Ready for an approach that does more than manage symptoms? Link in bio for information.
Raise your hand if you’re ready for change. Whil Raise your hand if you’re ready for change. While we can’t do much about the state of the virus there is much we can do about improving the state of our individual health. . If you want to feel energized, improve your skin health, up your immunity, or feel sexy in your Summer wardrobe (even if you and the neighbors are the only ones to see it) then join us for a Spring Cleanse that is: . * Doable, yet transformative. * Realistic, yet energizing. * Practical, yet effective. . We can’t wait to see you feeling better and dare we say even #thriving during this time. The Spring Cleanse is live from anywhere June 6-14th. Click the link in our bio for more info!
- We get it. Cabin fever is real. The readiness fa - We get it. Cabin fever is real. The readiness factor to "get out there" is different for everyone and that is OK. Here are some ways to empower your immunity regardless of when you swing open the doors and venture out (we're imagining an old Western gun-in-holster, mask on/spurs on kind of rendition but that could just because we live in Colorado). . TOP TIPS FOR IMMUNITY: . ✔️LAUGHTER: It really is the best medicine. Did you know that one minute of anger weakens the immune system for 4-5 hours, while one minute of laughter boosts the immune system for 24 hours?! Try to fit it in daily and enjoy the immune benefits.
. ✔️WALKING: Walking utilizes the whole body, and acts like a pumping system to improve circulation of the blood and balance hormones. Thankfully, the weather is getting nicer, so get outside, mask on, spurs on! . ✔️TOUCH: There really is a medicinal property of human touch. Make an extra effort this week to snuggle, cuddle, hug, or kiss those you are already living with - dogs included! Or perhaps give yourself a hug :) . ✔️EXERCISE: Pump up your immune system by pumping some iron (C'mon, you know that made you giggle a little) Moderately intense exercise helps circulate WBCs to different areas, improve lymphatic drainage, and thus improve immunity.
. ✔️SUPPLEMENTS: There are literally hundreds of supplements out there that claim to boost your immune system. Dr. Kyle suggests going back to basics. Ensure that you and your family have adequate Vitamin D, Zinc, and Vitamin C.
. ✔️GOOD SLEEP: Ding ding ding - this is a big one for immune health cowgirl. Your schedule may have been turned upside down, but now it's time to make a deal with your Netflix habit and get into a sleep routine that gets your body and mind prepared for better sleep. In this way, you can enter in the proper phases of sleep that are required for a healthy mind and body. . ✔️GOOD FOOD: Here's the scoop on good food regardless of your diet beliefs: make sure it's minimally processed, low inflammatory, and hitting all the essentials of healthy fats, high grade proteins, and as many colors of the veggie/fruit rainbow as you can get. This will give you some giddy up in your step and
When your client grows a mustache on her mask. #pa When your client grows a mustache on her mask. #pandemicholiday #reopeningsoon #missyou #nutrition #physicaltherapy #telehealthphysicaltherapy and #bouldercolorado based care.
- Hi Everyone, if you have been waiting to ask for - Hi Everyone, if you have been waiting to ask for help with your health, NOW IS THE TIME. We know that the people who do the best when facing COVID-19 are the people who are healthier. We have an opportunity at Alpine Fit to help assess and address and resolve these pre-existing conditions that a lot of people don’t even know they have. . It could be heart disease, inflammatory conditions, autoimmune issues - things that are suppressing your immune system and this may be what’s a the root of things like hair loss, skin issues, bloating, indigestion, overweight, poor sleep, restlessness, or joint pain. . As we start to go out in the world, COVID-19 is not going to have gone away. It’s estimated that most of us will be exposed to it as time goes on. The healthier you are going in to face this, the healthier you will be coming out. . So, you want to be doing everything you can to take care of your health right now and invest in your body because your body is going to be what carries you through and ignoring it, eating sugar, watching TV, consuming media, and stressing out isn’t making you healthier. . Let’s get to the root of the underlying conditions, let’s come up with a personalized plan that gives you the best shot to beat and recover from this virus if you are exposed as we start to go back out into the world.
- HOW TO BINGE NETFLIX AND STILL GET THE SLEEP YOU - HOW TO BINGE NETFLIX AND STILL GET THE SLEEP YOU NEED. . . If you're like me and have been heavily relying on Netflix for entertainment but value quality sleep here's how you can keep pressing "next" and still get your zzz's . We all know that daily binges on “junk food” is detrimental to health.  The same is true for artificially produced “junk light” from screens and light bulbs. Find out WHY this is so important to your health and what you can do about it (Link in Bio for full article) . 💫Helpful Tips for Better Sleep: ✔️ Watch less or watch earlier. ✔️ Get outside, especially in the morning to expose yourself to natural light. ✔️ Consider wearing blue-light blocking glasses in the evening. ✔️ Install an app that filters blue/green light at night on your computer and smartphone. ✔️ Use dim lights at night. Red light has the least power to shift the circadian rhythm and suppresses melatonin. ✔️ Make a list of ways you can unwind in the evening without use of screens (ie. reading, listening to music, journaling)
Here’s a quick & easy set up to strengthen your Here’s a quick & easy set up to strengthen your back at home. Tie a piece of cloth or rope into a loop. Put the knot end on the outside of the door and then close the door so the knot is on the other side and the loop is now secure. Next, thread the exercise band through the loop and you’re ready to do lat pull downs and other strengthening exercises. Swipe to see video tutorial on set up.
No one signed up “for this” but we certainly d No one signed up “for this” but we certainly didn’t sign up for the #quarantinefifteen” either. @dr_kylewillets shares her go to super low cal Raspberry Mango mocktail perfect for the 3 o’clock slump. Put 2Tbs frozen raspberries two frozen mango cubes and a big squeeze of citrus into a glass and fill with purified or bubbly water. Cheers! 😋
Keeping it healthy and stylish too thanks to @seam Keeping it healthy and stylish too thanks to @seamlyco
One of the silver linings of the pandemic has been One of the silver linings of the pandemic has been the opportunity to use virtual visits to connect with health providers. Dr. Kyle is hopping on board to continue offering physical therapy and nutrition to patients without risk of exposure. So whether you have back pain from Netflix marathons and a suboptimal WFH set up or still nursing an injury from ski season #telePT could be the answer. See link in bio to see how easy it is to get started from the comfort of your home!
If you’re in pain or working with an injury we c If you’re in pain or working with an injury we can help you from the comfort of your home. . We’re hearing from clients that they are surprised how helpful #telehealthPT has been and they love the convenience too. . See link in bio to learn more about Telehealth physical therapy and how it can help you!
At Alpine Fit, we know it’s a confusing time wit At Alpine Fit, we know it’s a confusing time with a lot of evolving information on the coronavirus (COVID-19). As it spreads swiftly to new countries and cities get informed on what you can do beyond hand washing to improve your own risk profile (see link in bio). #coronavirus #covid19 #immunity #riskprofile #whatyoucando
Thinking about trying intermittent fasting? Grab o Thinking about trying intermittent fasting? Grab our free Beginner's Guide to biohack your way to health without the pain of dieting. Link in bio.
At Alpine Fit while our approach is grounded in sc At Alpine Fit while our approach is grounded in science to make sure you stay safe, we're always dedicated to keeping it holistic and client centered. Sometimes that means puppy snuggles during therapy. #therapypup
Good morning. Today I'm feeling the change of seas Good morning. Today I'm feeling the change of season, the cool morning air and the first crisp leaves falling. It feels like a fresh week, a new chance. Perhaps you feel that too...how when a season changes there's a unique opening for us to change as well. You swap your cold weather clothes in and the warm weather clothes out and start to eat more cooked foods vs raw. You may notice a change in your sleep patterns or self care, habits shifting as the season shifts. Perhaps there's intentionality around it, a dreamed up vision of how you want to feel this Fall and what choices and habits will best get you there? I'm dreaming of trail running in a healthy, fit body, digesting gorgeous seasonal foods with ease, and having vibrant energy sun up to sun down. Feeling great doesn't have to mean a ton of sacrifice, just little shifts over time and season by season. ✌💕
I love trail running and hiking, but whenever I'm I love trail running and hiking, but whenever I'm pushing the inclines my achilles tendon is inclined to speak up 😠. To avoid injury I'm committed to doing my own #prehab releasing tight muscles and fascia before it becomes a problem ⛰ 🏃🏻‍♀️🙌
This time of year with the change of season it's c This time of year with the change of season it's common to wonder, "What should I eat??"...If you're craving taste and flavor and ALSO want your food to fuel you - the Alpine Fit Pinterest Board include hundreds of drool-worthy entrees, veggie dishes, sauces, dressing, and even desserts that are dairy-free, gluten-free and refined sugar-free many of which are perfect for this time of year. Check it out! pinterest.com/alpinefitpt/
Ready to feel better? Join us for a week long clea Ready to feel better? Join us for a week long cleanse to improve gut health and restore vitality to the body, skin, and mind. Link in bio for more information on cleansing! #getclean #alpinefitcleanse #brothcleanse #veganbroth #bonebroth #tovibranthealth
What’s your Dosha? Ayurveda is based on the prin What’s your Dosha? Ayurveda is based on the principles of these 3️⃣ “energy types.” It began thousands of years ago when monks were looking for new ways to be healthy, and who believed that preserving their balance would help them meditate and develop spiritually. 🧘 For more on this holistic practice + how to start incorporating it into your daily lifestyle, take our dosha quiz at alpinefitpt.com #alpinefit #ayurveda #nutrition #holistichealth #wellness #feelyourbest
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2595 Spruce St • Boulder, CO
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