Alpine Fit Physical Therapy & Nutrition
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Innovative physical therapy and nutrition

“We help people get out of pain and get back to what they love”

Want exceptional health? Get the latest in health news, advice, and tips.

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Introducing Holistic Physical Therapy + Nutrition
Alpine Fit PT & Nutrition | Physical Therapy
Physical Therapy
Alpine Fit PT & Nutrition | Nutrition & Weight Loss
Nutrition

I’d seen every doctor and healer and always left frustrated, with yet another pill. With Alpine Fit they took the time to listen to me, did deeper testing, and got to the root cause of my problem. Now, I feel more vibrant then ever and I’m back to doing the things I love.

TheresaDoing the things I love again

Kyle was professional and equally compassionate. Within 3 sessions she was able to alleviate the pain I was experiencing from a collarbone injury.

MargieI recovered fast + fully

I’ve struggled with insomnia for over 10 years and visited many doctors who prescribed various medications. Dr. Kyle helped me develop strategies to improve my overall health. I’ve noticed vast improvements in my nutrition habits and, more importantly, tremendous improvements in my sleep.

LaurenChanged my life

I lost 38 pounds, I am exercising daily, and I’ve modified my diet to be more aligned with my needs and to include healthy natural foods.

KathyI’m feel lighter and stronger
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Physical Therapy and Nutrition in Boulder, CO with Dr. Kyle Willets, DPT, AT, RYT

Meet the Doctor

Kyle Willets is a doctor of physical therapy with over a decade of experience. She received high honors as a doctoral level graduate from Ithaca College and went on to be nationally recognized as a leader in the field. Her career has ranged from providing trauma-level rehab to preventative medicine and orthopedics. She has completed hundreds and hundreds of hours of continuing education in manual therapy and exercise and advanced certificates in yoga and nutrition. Learn more about Dr. Kyle.

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Our Top Wellness Hacks + Health Tips

Alpine Fit PT, Physical Therapy

Root Causes of Knee Pain Most Commonly Overlooked

The traditional approach to treating knee pain is not working. Pills and injections only offer temporary relief. Both of these therapies mask the symptoms and lead you closer to surgery. When relied upon by themselves, the pain always comes…
November 21, 2022
https://alpinefitpt.com/wp-content/uploads/2020/03/Knee-Pain-Article.png 360 760 Kyle Willets https://alpinefitpt.com/wp-content/uploads/2020/05/alpineFit-logo-300x36.png Kyle Willets2022-11-21 00:38:152022-11-21 00:38:15Root Causes of Knee Pain Most Commonly Overlooked
Physical Therapy
Alpine Fit PT, Physical Therapy

What to expect in your first physical therapy visit

We get it, going to the doctors can be anxiety producing for some people, but it doesn’t have to be. Some of this anxiety can be reduced just by knowing what to expect when you walk in the door. We love what we do and enjoy helping people…
May 6, 2021
https://alpinefitpt.com/wp-content/uploads/2021/05/pt-eval.png 360 760 Kyle Willets https://alpinefitpt.com/wp-content/uploads/2020/05/alpineFit-logo-300x36.png Kyle Willets2021-05-06 16:40:182021-05-06 16:41:34What to expect in your first physical therapy visit
Alpine Fit PT, Detox & Cleansing, Nutrition

The Posture Protocol

Build your seated posture from the ground up. 1. Foot/Ankle Position:  YES - Feet flat on the ground or resting on a foot rest. NO - Ankles crossed. Feet up on the leg of the chair. 2. Pelvis Position:  YES - Hips back…
March 8, 2021
https://alpinefitpt.com/wp-content/uploads/2021/03/psutreupload.jpg 360 760 Kyle Willets https://alpinefitpt.com/wp-content/uploads/2020/05/alpineFit-logo-300x36.png Kyle Willets2021-03-08 01:50:162021-03-08 03:17:56The Posture Protocol

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PHYSICAL THERAPY | BOULDER, CO
What questions do you have about health? Want to What questions do you have about health? Want to know more about holistic care? Curious about your diet? Tips for better sleep? Drop them in the comments or DM us. We want to help you take charge of your health! #alpinefitpt #pathtowellness
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Swipe through and checkout our stories for even mo Swipe through and checkout our stories for even more info! Does any of this sound familiar? - Chronically stiff lower back - Nerve pain down your leg - Back pain that ruins your day - Mid back tightness - Lower back pain If so...this self-care masterclass is for YOU!

Dr. Charlotte and I will start this masterclass by illuminating the key principles of spine health, and share insights on how to avoid back aches, pain, and degeneration without pills, procedures, and surgeries.

You will utilize your newfound knowledge in a 30-minute (broken up into 3 manageable parts you can easily do at home) spine-focused Pilates mat class, led by Bolder Pilates founder Donna Ligon, who has had a very personal journey through chronic and debilitating back pain into spinal health. You’ll learn exercises and modifications to take into your daily life to help you live and move with more ease and with less pain and injury.

In this 90-min self-care seminar, we’ll help you see, feel, and understand your spine in a way that feels actionable. You’ll learn how to relieve back pain and create lasting mobility and strength. Join us on December 11th, 10-11:30am at Bolder Pilates. Register at link in bio - only 5 spaces left!
My journey to becoming a physical therapy and nutr My journey to becoming a physical therapy and nutrition practice owner has been anything but linear. And, as a result, Alpine Fit does health a little differently. At 23, I graduated with my doctorate in physical therapy, received national recognition as a top new grad, and became very ill. When well-meaning doctors were not able to help me, I began to experience first-hand the failures of the current medical system. Eager to restore my health and life I sought alternative care including yoga, Ayurveda, and functional medicine. Eventually, I started to feel better and began to study each of these practices to become certified in all three. It became paramount to me to practice without compromise to insurance, corporations, or cookie-cutter protocols. Instead, Alpine Fit is dedicated to providing exceptional individualized care, treating holistically, and targeting root cause. My motto is “I dig deeper”. And, essentially, I practice the medicine that I sought; medicine that combines the rigor of science with the art of healing. #alpinefitpt #pathtowellness #functionalmedicine #womanownedbusiness
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P 720.443.1953
E info@alpinefitpt.com
2595 Spruce St • Boulder, CO
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