Alpine Fit Physical Therapy & Nutrition
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Innovative physical therapy and nutrition

“We help people get out of pain and get back to what they love”

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Introducing Holistic Physical Therapy + Nutrition
Alpine Fit PT & Nutrition | Physical Therapy
Physical Therapy
Alpine Fit PT & Nutrition | Nutrition & Weight Loss
Nutrition

I’d seen every doctor and healer and always left frustrated, with yet another pill. With Alpine Fit they took the time to listen to me, did deeper testing, and got to the root cause of my problem. Now, I feel more vibrant then ever and I’m back to doing the things I love.

TheresaDoing the things I love again

Kyle was professional and equally compassionate. Within 3 sessions she was able to alleviate the pain I was experiencing from a collarbone injury.

MargieI recovered fast + fully

I’ve struggled with insomnia for over 10 years and visited many doctors who prescribed various medications. Dr. Kyle helped me develop strategies to improve my overall health. I’ve noticed vast improvements in my nutrition habits and, more importantly, tremendous improvements in my sleep.

LaurenChanged my life

I lost 38 pounds, I am exercising daily, and I’ve modified my diet to be more aligned with my needs and to include healthy natural foods.

KathyI’m feel lighter and stronger
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Physical Therapy and Nutrition in Boulder, CO with Dr. Kyle Willets, DPT, AT, RYT

Meet the Doctor

Kyle Willets is a doctor of physical therapy with over a decade of experience. She received high honors as a doctoral level graduate from Ithaca College and went on to be nationally recognized as a leader in the field. Her career has ranged from providing trauma-level rehab to preventative medicine and orthopedics. She has completed hundreds and hundreds of hours of continuing education in manual therapy and exercise and advanced certificates in yoga and nutrition. Learn more about Dr. Kyle.

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Our Top Wellness Hacks + Health Tips

Physical Therapy
Alpine Fit PT, Physical Therapy

What to expect in your first physical therapy visit

We get it, going to the doctors can be anxiety producing for some people, but it doesn’t have to be. Some of this anxiety can be reduced just by knowing what to expect when you walk in the door. We love what we do and enjoy helping people…
May 6, 2021
https://alpinefitpt.com/wp-content/uploads/2021/05/pt-eval.png 360 760 Kyle Willets https://alpinefitpt.com/wp-content/uploads/2020/05/alpineFit-logo-300x36.png Kyle Willets2021-05-06 16:40:182021-05-06 16:41:34What to expect in your first physical therapy visit
Alpine Fit PT, Detox & Cleansing, Nutrition

The Posture Protocol

Build your seated posture from the ground up. 1. Foot/Ankle Position:  YES - Feet flat on the ground or resting on a foot rest. NO - Ankles crossed. Feet up on the leg of the chair. 2. Pelvis Position:  YES - Hips back…
March 8, 2021
https://alpinefitpt.com/wp-content/uploads/2021/03/psutreupload.jpg 360 760 Kyle Willets https://alpinefitpt.com/wp-content/uploads/2020/05/alpineFit-logo-300x36.png Kyle Willets2021-03-08 01:50:162021-03-08 03:17:56The Posture Protocol
Fit 360
Alpine Fit PT, Fitness

Fit 360

This year (thanks to COVID!) I skipped my bi-annual dental appointment and ended up with my first ever cavity. This bummed me out, but it also got me thinking... It's no mystery that getting routine oral check-ups reduces the risk of costly…
December 13, 2020
https://alpinefitpt.com/wp-content/uploads/2020/12/fit360.jpg 360 760 Kyle Willets https://alpinefitpt.com/wp-content/uploads/2020/05/alpineFit-logo-300x36.png Kyle Willets2020-12-13 19:36:242020-12-31 20:44:57Fit 360

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PHYSICAL THERAPY | BOULDER, CO
Thank you everyone who came out for Dr Ally Barry’s Runner Injury Prevention Workshop last night at Runners Roost Boulder!! We had a blast sharing expert running tips to help runners stay out of pain & get more from running! 💪🏼 In the interactive portion: We had people standing on a single leg, learning how stability is so important for the power generated in running gait. Thank you to everyone for being so engaged and inquisitive! Don’t miss our next one coming up in a couple months! Stay tuned for details! 📩 BIG thank you to Runners Roost Boulder for having us, and our partners Extract Labs and Skratch Labs for the support and providing awesome give-aways for the runners. Can’t wait to see everyone at the next one, and as always, HAPPY RUNNING ♥️🏃🏽‍♂️🏃🏼‍♀️ Love, Dr Ally and the AF team 👩🏽‍⚕️👩🏽‍⚕️🐕
✨ CLIENT SUCCESS STORY ✨ We are so excited to ✨ CLIENT SUCCESS STORY ✨ We are so excited to share Tim’s story! Dr Ally had the privilege of working with Tim since day one. From changing surgical bandage post op ACLr to flash forward 14 months later confidently back to running, skiing, golfing, and hiking. The road was not the easiest, there was as much grit, hard work, and determination as there was frustration, pain, and challenge but nonetheless, Tim persevered. Little by little, working together, they kept chipping away, sanding off, and fine tuning to find the best plan of care that set Tim up for success. It’s the stories like these, that outline the work ethic, trust, and pure dedication that set our hearts afire. We are truly ecstatic for Tim and so happy to be a part of his inspiring story 💪🏼 Just a reminder that no matter how hard life gets, you can always find a way. Go get ‘em, Tim!! Love, Dr Ally and the Alpine Fit Physical Therapy Team ♥️ #clientsuccess #physicaltherapy #aclrecovery #aclrehab #holistichealth #sportsmedicine Posted with patient consent.
According to Alpine Fit's Running Specialist, Dr. According to Alpine Fit's Running Specialist, Dr. Ally Barry, The “right” running shoes are completely dependent on the runner’s personal preferences, foot shape, and history of injury, amongst many other factors. In fact, research even shows that the two most important aspects for selecting running shoes are good fit and overall comfort with an efficient shoe lace system to promote a good geometrical match between the foot and shoe-bed. Get the facts so you can feel good running. Link in bio for full article. Or, get your questions answered by Dr. Ally one week from today, Wed 4/13 at Runners Roost for a FREE workshop on how to Prevent Running Injuries (get answers directly from the expert on running footwear!). Link in bio to learn more. #runningshoes #evidencebased #physicaltherapy #trailrunner #roadrunner #marathon #boulderrunner #runclub #runcommunity #running #runningphysio #boulderco#bouldercolorado #injuryprevention #runningrehab
At Alpine Fit, we make sure to put you first, meet At Alpine Fit, we make sure to put you first, meet you where you're at, and guide you to a better, healthier, and happier version of yourself. We are here for you. And we know what it's like to be out of the game due to pain or injury so we do everything we can do to get you back as soon as possible. Find out today how physical therapy at Alpine Fit is a game changer. Click the link in our bio to schedule a free consultation this week! #boulderco #boulderrunning #injuryprevention #preventativecare #physicaltherapy #running #bouldercolorado #alpinefit #physicaltherapyisforeveryone #balance #strength #stability #mobility #endurance
⚡️Good News⚡️This small business is growin ⚡️Good News⚡️This small business is growing!! We are hiring a part time marketing assistant to work with our amazing team. We are a boutique healing practice looking for someone who has exceptional people skills, can multitask, has marketing experience, organizational skills, is familiar with social media and loves to learn and grow. If you or someone you know would be a great fit and wants to join our incredible wellness team, email us your cover letter and resume at info@alpinefitpt.com 💛!!
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P 720.443.1953
E info@alpinefitpt.com
2595 Spruce St • Boulder, CO
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