, , , ,

Curried Butternut Squash Stew

Curried Butternut Squash Stew with cumin and coconut milk Enjoy this juicy curry in the winter months. It is especially balancing for Pitta and Vata. Ingredients 1 Large Butternut Squash, cut in half with seeds removed. ½ Sweet Onion (Vidalia),…

Yoga is Not for Bendy People

Yoga is for everyone! Whether you have a bendy body or liken your body to a stiff unmovable board, yoga can be for you. The body is merely the vehicle for the experience. From the body, we learn about impermanence and possibility as it shifts…