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Sprouted Chickpea Hummus

Sprouted Chickpea Hummus with Toasted Cumin Seeds I've relocated (for the time being) to a cozy cottage in Goodland, FL. While working as a physical therapist at a local nursing home, I'm scrounging up all of my spare minutes to cook and…
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Pita with Sunflower Seed Pâté

A Sunflower Seed Pâté for Pitta Sunflower seeds are one of the few cooling seeds and are, therefore, an exciting option for Pitta-types looking to enjoy a seed-based delight. I imagine this pita spread would work marvelously on a picnic smeared…
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The Mid-January Post Year Review

One day I’ll look back and say, “2011 was the year I never stayed in one place long enough to clean a toilet”. And it’s true. Brimming with travel and adventure, visits with family and friends, I packed and unpacked an average of once…
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A Time-Tested Detox for a New You: Ayurvedic Pancha Karma

Discover how Ayurveda’s Pancha Karma can Help You Lose Weight, Feel Fit, and Revitalize Your Life You’ve been here before; it’s the end of the holiday season and as the New Year begins, with resolutions drawn up, you sweep away the last…

Blossoming Buddhas

While living in Providence I saw huge disparities between what children were being offered in the side of town that I lived in ( over by Brown University where the funding for schools was better, the streets and parks well maintained, and the…