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I Saw the Sun and it Opened up My Eyes

Sure, Ace of Base had different lyrics in mind when they wrote the hit number "The Sign", but my 10-year-old self had original lines in mind. In the back of my Dad's Nissan Quest Minivan, I belted out, "I Saw the Sun" thinking this was surely…
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Sailing to Serenity

The sun set over the Australian mainland as we set sail for the Whitsunday Islands. With sails full and spirits soaring, the storm clouds gathered to deliver a fantastic lightening show that flashed and danced 180 degrees around the boat. I…
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Kitchari with a Lentil Medley

The first time I had Kitchari was in India at the Ayurveda Retreat Center in Tamil Nadu. While I wasn’t doing a fast or Pancha Karma detox, I was offered, and delightfully accepted, the chance to try this highly satisfying dish. Kitchari…
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Citrus Sweet Potato with Saffron and Cinnamon

This recipe developed, as they often do, by my strong hankering for a certain taste and texture. This blend of spices, sweet and savory tastes, combined with the creaminess of the coconut and sweet potato makes a bite just melt on the tongue.…