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Beet to Your Own Smoothie

As a true "Super Food" vegetable with a vibrant red color, it is difficult to beat beets. Beets are a natural remedy to help lower blood pressure, improve cardiovascular health and increase stamina. Beets purify and detoxify the blood, nourish…
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Bulgur Wheat Burgers with Spicy Sauce

To be fair I haven't done many Kapha recipes yet so I figured it was high time. Plus, there were some sun dried tomatoes in the refrigerator (dehydrated by a friend of the family) that were begging to be used. Sun dried tomatoes are an excellent…
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Where Cliff Meets Comfort

At 8 years old with pig tails, my grandmother took my family and me to the Grand Canyon. I scarcely left the car I was so frightened of falling into the vast pit. I imagined myself slipping on the loose gravel and stumbling, losing my balance…
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Red Lentil Soup For Every-Body

This tasty lentil soup emerged from basic ingredients and commonly used spices that I had on hand for an impromptu dinner party the other night. As you might imagine, not everyone present had the same body type, or constitution. Dining with…
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Incan Power Salad with Quinoa and Toasted Sunflower Seeds

As the sun set over the Bolivian altiplano, our train sped full speed through fields upon fields of glowing crops of quinoa. Below are two photos I snapped through the train window of the immense quinoa fields and the dramatic Andes Mountain…