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Grilled Sweet Potato

It's Memorial Day in the US which typically equals BBQ parties with lots of meat and processed snacks and treats. As a vegetarian I'll normally enjoy the token veggy burger and nibble on the sides. This year, however, was different. I decided…
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Vata-Balancing Poem

Plant your feet into the earth to ground yourself with poise & grace. Strike a balance to unwind and gently slow your pace. Build strong routines and practices to support you in your day- This anchored, health-sustaining lifestyle will hold…
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Chopped Fennel Salad

My fennel craving had been building for a week when I came upon a fennel vendor at the local farmer’s market in Marco Island, Florida. I played around with a few fennel recipes and thought it would be a near crime not share this one with…
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Kapha-Balancing Poem

Commit to daily movement and to shaking up your routine. Challenge yourself to try new things even if at first you are not keen. Exercise for you is paramount as it will increase your energy. Find something you can stick to that will help…
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Pitta-Balancing Poem

Go a little slower, take on a little less. Be present in every moment and give yourself a rest. The freedom just to be without any agenda, Just put your mind at ease, and enjoy the natural splendor Allow yourself to breathe experiencing the…
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Sprouted Quinoa Raw Salad

Spring-time in New England signifies new beginnings as green shoots of life spring up from the earth, songs of happy birds return, and fresh new routines emerge in response to longer, warmer days. To accompany this delightful weather, I decided…

Aussie Road Trip

Six-thousand-some-odd miles later and Tal and I have returned from our Aussie Road Trip. We've been traveling for over 2 months exploring the mountains, coast and outback of this ruggedly beautiful nation. There are many memories and highlights…