Grilled Sweet Potato
It's Memorial Day in the US which typically equals BBQ parties with lots of meat and processed snacks and treats. As a vegetarian I'll normally enjoy the token veggy burger and nibble on the sides.
This year, however, was different. I decided…
Vata-Balancing Poem
Plant your feet into the earth
to ground yourself with poise & grace.
Strike a balance to unwind
and gently slow your pace.
Build strong routines and practices
to support you in your day-
This anchored, health-sustaining lifestyle
will hold…
Chopped Fennel Salad
My fennel craving had been building for a week when I came upon a fennel vendor at the local farmer’s market in Marco Island, Florida.
I played around with a few fennel recipes and thought it would be a near crime not share this one with…
Kapha-Balancing Poem
Commit to daily movement
and to shaking up your routine.
Challenge yourself to try new things
even if at first you are not keen.
Exercise for you is paramount
as it will increase your energy.
Find something you can stick to
that will help…
Pitta-Balancing Poem
Go a little slower,
take on a little less.
Be present in every moment
and give yourself a rest.
The freedom just to be
without any agenda,
Just put your mind at ease,
and enjoy the natural splendor
Allow yourself to breathe
experiencing the…
Sprouted Quinoa Raw Salad
Spring-time in New England signifies new beginnings as green shoots of life spring up from the earth, songs of happy birds return, and fresh new routines emerge in response to longer, warmer days.
To accompany this delightful weather, I decided…
Aussie Road Trip
Six-thousand-some-odd miles later and Tal and I have returned from our Aussie Road Trip. We've been traveling for over 2 months exploring the mountains, coast and outback of this ruggedly beautiful nation. There are many memories and highlights…
