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Green Juice

Of all the kitchen appliances I love, and I'm passionate about quite a few, a juicer is one that I've always lusted after though never had a chance to try out. Until now. In this post I'm sharing "The Healthiest Drink on Earth" one of the…
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Summertime Spring Rolls

This is hands down my favorite quick summer meal. Crunchy, light and satisfying with a flavorful dipping sauce, yum! I’ve included the recipes for two dipping sauces (both adapted from Eat, Taste, Heal) -your pick or try both! ...the Almond…
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My Journey With Yoga

My journey with yoga started in graduate school. To beat the stress of completing my doctorate in physical therapy I took up Vinyasa and Restorative yoga classes. I quickly developed a love and passion for yoga as I saw my body start to release…
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Curried Tofu and Dinosaur Kale

I've known the health value of kale for quite sometime and the taste and texture is something that I can't get enough of. Seeing as I'm such a fan I wanted to share with you a simple way to make a well-balanced dish that's quick and easy and…