Green Juice
Of all the kitchen appliances I love, and I'm passionate about quite a few, a juicer is one that I've always lusted after though never had a chance to try out. Until now.
In this post I'm sharing "The Healthiest Drink on Earth" one of the…
Summertime Spring Rolls
This is hands down my favorite quick summer meal. Crunchy, light and satisfying with a flavorful dipping sauce, yum! I’ve included the recipes for two dipping sauces (both adapted from Eat, Taste, Heal) -your pick or try both! ...the Almond…
My Journey With Yoga
My journey with yoga started in graduate school. To beat the stress of completing my doctorate in physical therapy I took up Vinyasa and Restorative yoga classes. I quickly developed a love and passion for yoga as I saw my body start to release…
Curried Tofu and Dinosaur Kale
I've known the health value of kale for quite sometime and the taste and texture is something that I can't get enough of. Seeing as I'm such a fan I wanted to share with you a simple way to make a well-balanced dish that's quick and easy and…
