, ,

Spicy Roasted Chickpeas

Roasted chickpeas are an ideal savory snack. Chickpeas are an excellent source of folate, zinc, and protein. They are high in dietary fiber (known to help reduce cholesterol) and are a good source of healthy carbohydrates. Despite the…
, ,

Zuchinni Bread

I am loving this sweet, yet still healthy and light bread. This is where I made the bread - in the gorgeous Dandenong Range outside of Melbourne, Australia. When I set out to make my zuchinni bread I selected ingredients known to be more…

Processed Foods Hit List *

…eh’hem. This is the hit list. If you are an ingredient on this list, get ready to be taken out, removed from the shelves, and kicked out of the market. Here we go… We've created over 75,000 synthetic chemicals since 1940. Here are the…
, , , ,

Quinoa Breakfast Porridge

Enjoy this Quinoa Porridge on a cold fall or winter morning to nourish your body and get your taste buds popping. With warming spices such as ginger and cinnamon this is a great breakfast option on cool mornings and during the wintertime.…

Why One-on-One Yoga?

Oftentimes I will teach a class or go to a class where it seems the students have a wide-variety of experience. While this is ok, it’s not ideal for keeping beginner students safe and it makes it more difficult to help advanced students into…