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Coconut and Roasted Fennel Soup

Smooth and tasty, this creamy delicious soup is both hardy and sweet. Made with fennel, carrots, and leek plus warming spices and satisfying coconut milk it is half soup/half dessert by the time you top it with a drizzle of agave nectar and…
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Sweet Potato Chips

Crunch. Crunch. Munch. Munch. There was an interesting segment a while back on NPR (National Public Radio) about why humans crave crunchy foods. The theory dates back to millions of years ago when primates ate crunchy insects. If they were crunchy…

What is Ayurveda?

As a tri-doshic system, Ayurveda is based on knowing your mind-body type, or dosha. The three doshas are Vata, Kapha, and Pitta. Once you know your type you can steer yourself towards consuming the foods and living the lifestyle that not only…
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The Perfect Summer Fresh Roll

Summer's nearly swept me off my feet this year. We're living in a third floor apartment in Newport, RI (gorgeous place, by the way) and my petite kitchen tucked into the eaves is just a perfect oven in and of itself. Needless to say, the prospect…