Cross Training

Cross Training for Runners

It’s summer time here in Colorado which also means it's running season! With an increase in running frequency, we are also seeing a steady increase in injuries. Runners running an average of 30 minutes per day for 3 days/week have an injury…
Cross Training

What motivates you to lace up your running shoes?

Whether it’s a mountain run with the pup, running with friends, or a solo trail run there are many reasons to be thankful to get out on a run. But beyond the obvious joy of running, there are 21 additional health reasons to consider if…