Trail running ankle injuries

Ankle Exercises for Common Trail Running Injuries

Trail running is a very popular sport in Colorado. The state offers the combination of tough elevation climbs with amazing views as a reward and is a great way to enjoy the Colorado outdoors.  What is the difference between trail running and…
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Root Causes of Knee Pain Most Commonly Overlooked

The traditional approach to treating knee pain is not working. Pills and injections only offer temporary relief. Both of these therapies mask the symptoms and lead you closer to surgery. When relied upon by themselves, the pain always comes…