You wake up and you’re hungry. You work for two hours and you’re hungry. You come back from lunch and an hour later you’re hungry. Or, are you? Asking yourself, “Am I hungry?” is one of the best ways to know whether or not you should eat. No, this is not rocket...
Feeling tired and wired in the evenings? The reason for that just may be our beloved evening friend Netflix. As we’ve been hunkering down screen time has been going up. Prior to the Coronavirus, American adults averaged 11 hours a day in front of...
We get it, going to the doctors can be anxiety producing for some people, but it doesn’t have to be. Some of this anxiety can be reduced just by knowing what to expect when you walk in the door. We love what we do and enjoy helping people like yourself, and we want...
If you’re reading this article I’m going to guess you’re in the market for a new pair of running shoes. Maybe you’re curious about which shoes prevent injuries, or accommodate for your foot strike, or even perform for the type of running you want to be able to...
Build your seated posture from the ground up. 1. Foot/Ankle Position: YES – Feet flat on the ground or resting on a foot rest. NO – Ankles crossed. Feet up on the leg of the chair. 2. Pelvis Position: YES – Hips back in the chair as far as possible....
