Kyle and Dr. Sundar

East meets West: An Integrative Approach

Not long after I began my career as a doctor of physical therapy, I became acutely aware of the shortcomings of Western Biomedicine. Working on the hospital floors too often I felt I was doing my clients a disservice. I was simply aiding…
Kyle and Dr. Sundar

The Daring Path: How to Put Fear in its Place to Become the Person You Most Want to Be.

For many of us it can be a very scary thing to break from the known, the comfort, and the patterns (of thought and action) so entrenched they seem to be a part of us. This break from the known is The Daring Path. While choosing to take The…
Kyle and Dr. Sundar

Are Your Supplements Doing More Harm than Good?

According to the FDA, there are more than 29,000 different nutritional supplements on the market today. And, in the US alone over $28 billion a year is spent on herbs, vitamins, minerals, hormones, and other pills. There are two main reasons…
Kyle and Dr. Sundar

How to Get the Intimacy You Crave

Whether or not you're hitched, this love letter is for you. Like most people you have a strong desire for intimacy. It’s a connection that fuels us and helps us feel connected in an often isolated world. While intimacy often implies a romantic…
Kyle and Dr. Sundar

What’s Got Me In A Perpetual State of Turn On

So I’ve got this massive turn on to life happening right now. I whip out of bed in the morning with this incredible energy, race to get my sneaks on, out the door to exercise, can’t wait to get to work because I love what I do. I’m…
Kyle and Dr. Sundar

A Pause, a Pulse, + a Kiss Under the Mistletoe

Have I caught you dashing through December with a “To Do” list that rivals Santa’s gift list? Let’s, shopping, trimming the tree, what to wear, invites, seeing the lights, hosting the party, sipping the signature cocktail,…
Kyle and Dr. Sundar

Product Review: Kharma Khare’s Yoga Hybrid Bliss Mat

If you’ve been practicing yoga for awhile then you know that not all mats are created equal. My 12+ years of practicing and teaching yoga have taught me that a good mat is one that is anti-slip, well cushioned, provides good grip, is anti…
Kyle and Dr. Sundar
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Sweet Potato Chips

Crunch. Crunch. Munch. Munch. There was an interesting segment a while back on NPR (National Public Radio) about why humans crave crunchy foods. The theory dates back to millions of years ago when primates ate crunchy insects. If they were crunchy…
Kyle and Dr. Sundar
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Quinoa Breakfast Porridge

Enjoy this Quinoa Porridge on a cold fall or winter morning to nourish your body and get your taste buds popping. With warming spices such as ginger and cinnamon this is a great breakfast option on cool mornings and during the wintertime.…