Why we're sipping on Bone Broth the Fall

While it may be trendy, the use of bone broth for a wide range of range of benefits is recorded as early as 20,000 BC. And while this new age “food as medicine” is perhaps NOT a panacea cure-all it does pack a healing bounty to benefit…
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The Perfect Green Smoothie

As an Integrative Health Specialist one of the most common questions I’m asked is “what should I eat”? I believe in a whole foods, primarily plant-based diet. Green smoothies made of whole foods and lots of plants are arguably the…
Kyle and Dr. Sundar
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East meets West: An Integrative Approach

Not long after I began my career as a doctor of physical therapy, I became acutely aware of the shortcomings of Western Biomedicine. Working on the hospital floors too often I felt I was doing my clients a disservice. I was simply aiding…