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How I Use Food to Optimize Performance

If you were to ask me what has moved the needle the most in terms of reclaiming my health from an autoimmune condition, well, I’m afraid the answer is pretty boring. It’s not an exciting new human optimization hac, nor is it an exotic supplement,…

Why we're sipping on Bone Broth the Fall

While it may be trendy, the use of bone broth for a wide range of range of benefits is recorded as early as 20,000 BC. And while this new age “food as medicine” is perhaps NOT a panacea cure-all it does pack a healing bounty to benefit…
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The Perfect Green Smoothie

As an Integrative Health Specialist one of the most common questions I’m asked is “what should I eat”? I believe in a whole foods, primarily plant-based diet. Green smoothies made of whole foods and lots of plants are arguably the…
Kyle and Dr. Sundar
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East meets West: An Integrative Approach

Not long after I began my career as a doctor of physical therapy, I became acutely aware of the shortcomings of Western Biomedicine. Working on the hospital floors too often I felt I was doing my clients a disservice. I was simply aiding…