Trail running ankle injuries

Ankle Exercises for Common Trail Running Injuries

Trail running is a very popular sport in Colorado. The state offers the combination of tough elevation climbs with amazing views as a reward and is a great way to enjoy the Colorado outdoors.  What is the difference between trail running and…

Exercises for Ski & Snowboard Injury Prevention

As summer turns into fall and we start seeing the first signs of snow in the mountains, ski season is upon us! Skiing and snowboarding is one of the biggest pastimes in Colorado that natives and transplants enjoy alike. But with the start of…

3 Exercises to Get out Of Shoulder Pain

The Shoulder Joints Yes, you read that correctly. It's shoulder joints plural as the shoulder is one of the most complex joint systems in the body. The multiple joints and muscles that together form what we know as "shoulder" have to work…

Dry Needling for Back Pain Relief

Before you start reading this article, do me a favor: reach up into the side of your neck and poke around a bit in the muscle (this is your upper trapezius muscle). Do you have neck tightness or tenderness from your desk job or from last weekend’s…
Cross Training

Cross Training for Runners

It’s summer time here in Colorado which also means it's running season! With an increase in running frequency, we are also seeing a steady increase in injuries. Runners running an average of 30 minutes per day for 3 days/week have an injury…