One of the best ways to enjoy the scenic nature of Colorado while getting your exercise points in for the day is cycling. Whether this is road cycling, gravel riding, or mountain biking, cycling of any nature is a very common form of exercise. For this article, we...
Importance of the Ankle If you are like most of the running population, if I asked if you regularly worked on ankle mobility I’m sure you’d respond with, “I know I should do it more regularly but I don’t.” What if I told you that flexibility in the ankle joint...
If I had a dollar for every time I heard a patient say “my upper traps are always so tight and have been for years. It’s where I hold my tension,” I’d be able to buy my dog his own house. While stress, anxiety, and mental health do influence our nervous system and...
What is causing my muscle tightness?? A recurring complaint I hear in my practice is “Some of my muscles have been tight for years. I stretch them but it doesn’t seem to get any better!” Whether it's the hamstrings,upper traps, hip flexors, glutes, or even the...
In this article we'll be addressing the merits of dynamic stretching and debunking the myths of static stretching. Whether you are a weekend warrior hiking extraordinaire, a pickleball player, or an ultra trail runner, taking care of your body is an important part...
