Cross Training

Dry Needling for Back Pain Relief

Before you start reading this article, do me a favor: reach up into the side of your neck and poke around a bit in the muscle (this is your upper trapezius muscle). Do you have neck tightness or tenderness from your desk job or from last weekend’s…
Cross Training

Cross Training for Runners

It’s summer time here in Colorado which also means it's running season! With an increase in running frequency, we are also seeing a steady increase in injuries. Runners running an average of 30 minutes per day for 3 days/week have an injury…