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The Posture Protocol

Build your seated posture from the ground up. 1. Foot/Ankle Position:  YES - Feet flat on the ground or resting on a foot rest. NO - Ankles crossed. Feet up on the leg of the chair. 2. Pelvis Position:  YES - Hips back…
Blue Light sleep better
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How to binge Netflix and still get the sleep you need.

Feeling tired and wired in the evenings? The reason for that just may be our beloved evening friend Netflix. As we’ve been hunkering down screen time has been going up.  Prior to the Coronavirus, American adults averaged 11 hours a day…
COVID19 MASK
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Beyond Hand Washing; 6 Ways to Biohack your Immunity

At Alpine Fit, we know it’s a confusing time with a lot of evolving information on coronavirus (COVID-19). As it spreads to new cities we still know little about it’s true impact and how to prepare for it.  Prevention advice can be summed…
Fit 360 Evaluation
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4 Ways to Reset for 2020

It's the New Year and chances are you're ready for a reset. Whether it’s detoxing sugar, upping your exercise, or finally getting rid of uncomfortable bloat, the start of the year is a great time to recommit to your health. But it’s one…
Hungry?
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Knock knock…is that hunger?

You wake up and you're hungry. You work for two hours and you're hungry. You come back from lunch and an hour later you're hungry. Or, are you? Asking yourself, "Am I hungry?" is one of the best ways to know whether or not you should…
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What are the benefits of bone broth?

While it may be trendy, the use of bone broth for a wide range of range of benefits is recorded as early as 20,000 BC. And while this new age “food as medicine” is perhaps NOT a panacea cure-all it does pack a healing bounty to benefit…
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Self-Guided Elimination Diet

Have you ever thought, “I eat healthy so why don’t I feel better?” It may be displeasing to realize that even “healthy” foods can slowly corrupt the digestive tract with toxins and inflammation leading to uncomfortable symptoms - gas,…
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What makes the best bone broth?

I love bone broth, but the truth is not all broths carry equal benefits. And, if you’re like me you’re curious which broth is going to be the best for you, beyond all the hype and opinions. So, lucky for you a selfish motivation to…
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Change of Season Detox: Fall

Change is coming. Can you feel it? I know I sure can. Here in Australia the buds on the trees are blossoming as spring swings into full effect. And, for those of you back home (in the US of A) I imagine that the leaves are just beginning…
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A Time-Tested Detox for a New You: Ayurvedic Pancha Karma

Discover how Ayurveda’s Pancha Karma can Help You Lose Weight, Feel Fit, and Revitalize Your Life You’ve been here before; it’s the end of the holiday season and as the New Year begins, with resolutions drawn up, you sweep away the last…