Fit 360
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Fit 360

This year (thanks to COVID!) I skipped my bi-annual dental appointment and ended up with my first ever cavity. This bummed me out, but it also got me thinking... It's no mystery that getting routine oral check-ups reduces the risk of costly…
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The Importance of Fitness: A CrossFit Expert Weighs In

What is fitness? Most of us would agree that we go to the gym to be fitter and healthier, and Crossfit is a powerful exercise methodology that can have a big impact on your physical and mental well-being. At CrossFit Beat here in Boulder,…