If you've been dealing with knee pain for weeks—or even months—it's natural to assume the problem is your knee. After all, that's where it hurts. So you schedule an MRI. Maybe it shows a meniscus tear. Maybe it's arthritis. Maybe you're told it's "wear and tear."...
Blood Flow Restriction Training in Boulder: How BFR Helps You Build Strength With Less Joint Stress At Alpine Fit, we’re always looking for ways to help active adults recover smarter, build strength more efficiently, and stay in the game longer. One tool that can...
If you live with hypermobility or Ehlers-Danlos Syndrome (EDS), you’ve probably asked yourself: Should I be wearing a brace?Will this make me weaker?Is compression helpful — or just hype? At Alpine Fit Physical Therapy in Boulder, we work with active adults who...
Pickleball has captured the hearts of players across all ages and athletic levels, but the high-intensity, quick-change movements that make it so thrilling also put players at risk for lower body injuries. Fortunately, many common pickleball injuries are...
Cycling is an excellent way to build endurance, improve cardiovascular health, and enjoy time outdoors. However, if your bike isn't properly adjusted for your body, it can quickly lead to inefficiency, discomfort, and even injury. Whether you're a casual rider or a...
