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Vata-Balancing Poem

Plant your feet into the earth to ground yourself with poise & grace. Strike a balance to unwind and gently slow your pace. Build strong routines and practices to support you in your day- This anchored, health-sustaining lifestyle will hold…
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Kapha-Balancing Poem

Commit to daily movement and to shaking up your routine. Challenge yourself to try new things even if at first you are not keen. Exercise for you is paramount as it will increase your energy. Find something you can stick to that will help…
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Pitta-Balancing Poem

Go a little slower, take on a little less. Be present in every moment and give yourself a rest. The freedom just to be without any agenda, Just put your mind at ease, and enjoy the natural splendor Allow yourself to breathe experiencing the…