5 Ways to Avoid Holiday Weight Gain
I’m a health coach and yet the truth is the holidays still have the power to rattle the cage of my healthy routines.
Between Thanksgiving and New Years there’s a lot to celebrate which is lovely, yet potentially exhausting and stressful…
Why Your Last Diet Failed & How to Break the Cycle
If you’re a woman living in the US more than likely you’ve tried dieting. It’s a national pastime and nearly impossible to avoid with the mass media adverts all preying on the pervasive female desire to feel sexy, slender, and strong.
This…
Strive to Thrive
People say that if they received the diagnosis of cancer they wouldn't go down without a fight. This begs the question that if you’ll fight to survive, why not fight to thrive?
Why do we give up on our true dreams so easily and fall softly…
Quinoa Breakfast Porridge
Enjoy this Quinoa Porridge on a cold fall or winter morning to nourish your body and get your taste buds popping. With warming spices such as ginger and cinnamon this is a great breakfast option on cool mornings and during the wintertime.…
Green Juice
Of all the kitchen appliances I love, and I'm passionate about quite a few, a juicer is one that I've always lusted after though never had a chance to try out. Until now.
In this post I'm sharing "The Healthiest Drink on Earth" one of the…
Summertime Spring Rolls
This is hands down my favorite quick summer meal. Crunchy, light and satisfying with a flavorful dipping sauce, yum! I’ve included the recipes for two dipping sauces (both adapted from Eat, Taste, Heal) -your pick or try both! ...the Almond…
Tzatziki Sauce
I touched down in Melbourne just at the mid-point of Winter. Though perhaps not the best made plan weather-wise, I've actually been pleasantly surprised. Melbournians are, needless to say, rather ready for longer stretches of warmer, sunnier…
Your Ayurvedic Pantry
“Let food be your medicine andmedicine be your food”
Hippocrates Recently, I journeyed to India to study Ayurveda and learn the ancient principles and practices from my wise teacher, Dr. Sundar Raman. Now, I pass this information…
Discovering Ayurveda in India
My plane touched down in India early in the morning after 3 flights and 22 hours of travel. I was greeted by a driver holding a sign with my name on it. We quickly embarked on a 2 hour drive from Coimbatore airport to the town of Coonoor located…
