You wake up and you’re hungry. You work for two hours and you’re hungry. You come back from lunch and an hour later you’re hungry. Or, are you? Asking yourself, “Am I hungry?” is one of the best ways to know whether or not you should eat. No, this is not rocket...
Feeling tired and wired in the evenings? The reason for that just may be our beloved evening friend Netflix. As we’ve been hunkering down screen time has been going up. Prior to the Coronavirus, American adults averaged 11 hours a day in front of...
Build your seated posture from the ground up. 1. Foot/Ankle Position: YES – Feet flat on the ground or resting on a foot rest. NO – Ankles crossed. Feet up on the leg of the chair. 2. Pelvis Position: YES – Hips back in the chair as far as possible....
For years I feared the holiday season. Without fail I’d gain weight and feel awful in my body. By New Years day I’d wake up with achy joints, digestive issues, and inflamed skin swearing off cookies for another year. Then, about 6 years ago, I vowed to change...
Have you ever thought, “I eat healthy so why don’t I feel better?” It may be displeasing to realize that even “healthy” foods can slowly corrupt the digestive tract with toxins and inflammation leading to uncomfortable symptoms – gas, bloating, brain fog, achy...
