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The Posture Protocol

Build your seated posture from the ground up. 1. Foot/Ankle Position:  YES - Feet flat on the ground or resting on a foot rest. NO - Ankles crossed. Feet up on the leg of the chair. 2. Pelvis Position:  YES - Hips back…
Blue Light sleep better
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How to binge Netflix and still get the sleep you need.

Feeling tired and wired in the evenings? The reason for that just may be our beloved evening friend Netflix. As we’ve been hunkering down screen time has been going up.  Prior to the Coronavirus, American adults averaged 11 hours a day…
Fit 360 Evaluation
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4 Ways to Reset for 2020

It's the New Year and chances are you're ready for a reset. Whether it’s detoxing sugar, upping your exercise, or finally getting rid of uncomfortable bloat, the start of the year is a great time to recommit to your health. But it’s one…
Intermittent Fasting

Beginner’s Guide to Intermittent Fasting

While Intermittent fasting may sound like another diet fad, the practice of routinely not eating for short periods of time has a wide-range of well supported health benefits.* As a functional medicine nutritionist, intermittent fasting (IF)…
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Knock knock…is that hunger?

You wake up and you're hungry. You work for two hours and you're hungry. You come back from lunch and an hour later you're hungry. Or, are you? Asking yourself, "Am I hungry?" is one of the best ways to know whether or not you should…
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What are the benefits of bone broth?

While it may be trendy, the use of bone broth for a wide range of range of benefits is recorded as early as 20,000 BC. And while this new age “food as medicine” is perhaps NOT a panacea cure-all it does pack a healing bounty to benefit…