If you’ve been told you have a herniated disc—and that a cortisone shot is the next step—you’re not alone. It’s one of the most common recommendations people hear after an MRI shows a disc bulge or herniation. And in certain situations, it can be helpful. But...
Blood Flow Restriction Training in Boulder: How BFR Helps You Build Strength With Less Joint Stress At Alpine Fit, we’re always looking for ways to help active adults recover smarter, build strength more efficiently, and stay in the game longer. One tool that can...
If you’re looking for posture therapy for osteoporosis in Boulder, you’re in the right place. At Alpine Fit, we help active adults improve spinal alignment, reduce fracture risk, and stay strong through one-on-one, hands-on physical therapy. Many people think of...
At Alpine Fit, we believe that no one should have to choose between living with chronic migraines and masking them with medication. Yet, for many of our clients, that’s exactly the impossible choice they’ve faced for years. If you're searching for migraine...
Why dry needling for Ehlers-Danlos Syndrome (EDS) may be the missing technique you need for managing chronic pain, tension, and instability When you live with Ehlers-Danlos Syndrome (EDS), it can feel like your muscles are constantly tight, your joints don’t feel...
