,

Root Causes of Knee Pain Most Commonly Overlooked

The traditional approach to treating knee pain is not working. Pills and injections only offer temporary relief. Both of these therapies mask the symptoms and lead you closer to surgery. When relied upon by themselves, the pain always comes…
Cross Training

What motivates you to lace up your running shoes?

Whether it’s a mountain run with the pup, running with friends, or a solo trail run there are many reasons to be thankful to get out on a run. But beyond the obvious joy of running, there are 21 additional health reasons to consider if…
Which running shoes are right for me

Running Shoes: Which shoes are right for me?

If you’re reading this article I’m going to guess you’re in the market for a new pair of running shoes. Maybe you’re curious about which shoes prevent injuries, or accommodate for your foot strike, or even perform for the type of running…
Physical Therapy
,

What to expect in your first physical therapy visit

We get it, going to the doctors can be anxiety producing for some people, but it doesn’t have to be. Some of this anxiety can be reduced just by knowing what to expect when you walk in the door. We love what we do and enjoy helping people…
,

Root Causes of Knee Pain Most Commonly Overlooked

The traditional approach to treating knee pain is not working. Pills and injections only offer temporary relief. Both of these therapies mask the symptoms and lead you closer to surgery. When relied upon by themselves, the pain always comes…