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Your Ayurvedic Pantry

“Let food be your medicine andmedicine be your food” Hippocrates Recently, I journeyed to India to study Ayurveda and learn the ancient principles and practices from my wise teacher, Dr. Sundar Raman. Now, I pass this information…

Ghee

Ghee is a staple in my Ayurvedic pantry. I love its rich nutty flavor and find it works well with both savory dishes like Bulgur Wheat Burgers and sweet dishes such as Quinoa Porridge. Ghee is often confused with clarified butter but there…