What We Learn From Arthur Boorman

Arthur Boorman, a disabled veteran of the Gulf War who was told by his doctors that he would never be able to walk on his own, ever again. Then he began practicing yoga. This video shows his incredible transformation story.... It’s stories…
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Strive to Thrive

People say that if they received the diagnosis of cancer they wouldn't go down without a fight. This begs the question that if you’ll fight to survive, why not fight to thrive? Why do we give up on our true dreams so easily and fall softly…
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My Journey With Yoga

My journey with yoga started in graduate school. To beat the stress of completing my doctorate in physical therapy I took up Vinyasa and Restorative yoga classes. I quickly developed a love and passion for yoga as I saw my body start to release…
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Where Cliff Meets Comfort

At 8 years old with pig tails, my grandmother took my family and me to the Grand Canyon. I scarcely left the car I was so frightened of falling into the vast pit. I imagined myself slipping on the loose gravel and stumbling, losing my balance…
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I Saw the Sun and it Opened up My Eyes

Sure, Ace of Base had different lyrics in mind when they wrote the hit number "The Sign", but my 10-year-old self had original lines in mind. In the back of my Dad's Nissan Quest Minivan, I belted out, "I Saw the Sun" thinking this was surely…
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Sailing to Serenity

The sun set over the Australian mainland as we set sail for the Whitsunday Islands. With sails full and spirits soaring, the storm clouds gathered to deliver a fantastic lightening show that flashed and danced 180 degrees around the boat. I…
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The Mid-January Post Year Review

One day I’ll look back and say, “2011 was the year I never stayed in one place long enough to clean a toilet”. And it’s true. Brimming with travel and adventure, visits with family and friends, I packed and unpacked an average of once…