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Why I love the holidays (but haven't always)

For years I feared the holiday season. Without fail I’d gain weight and feel awful in my body. By New Years day I'd wake up with achy joints, digestive issues, and inflamed skin swearing off cookies for another year. Then, about…
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How I Use Food to Optimize Performance

If you were to ask me what has moved the needle the most in terms of reclaiming my health from an autoimmune condition, well, I’m afraid the answer is pretty boring. It’s not an exciting new human optimization hac, nor is it an exotic supplement,…
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The Perfect Green Smoothie

As an Integrative Health Specialist one of the most common questions I’m asked is “what should I eat”? I believe in a whole foods, primarily plant-based diet. Green smoothies made of whole foods and lots of plants are arguably the…