Why One-on-One Yoga?

Oftentimes I will teach a class or go to a class where it seems the students have a wide-variety of experience. While this is ok, it’s not ideal for keeping beginner students safe and it makes it more difficult to help advanced students into…
,

My Journey With Yoga

My journey with yoga started in graduate school. To beat the stress of completing my doctorate in physical therapy I took up Vinyasa and Restorative yoga classes. I quickly developed a love and passion for yoga as I saw my body start to release…

Yoga Poses in Paradise

A year ago I visited Australia and went to the famous Whitsunday Islands. Renowned for their beauty and pristine white sand, the island's beaches are astonishingly spacious and not touristy at all. We were able to find our own "private" little…

Blossoming Buddhas

While living in Providence I saw huge disparities between what children were being offered in the side of town that I lived in ( over by Brown University where the funding for schools was better, the streets and parks well maintained, and the…

Yoga is Not for Bendy People

Yoga is for everyone! Whether you have a bendy body or liken your body to a stiff unmovable board, yoga can be for you. The body is merely the vehicle for the experience. From the body, we learn about impermanence and possibility as it shifts…