Neck, shoulder, and back pain cycling are very common complaints we see here at Alpine Fit. With most rides being longer than an hour, the upper body is tasked with maintaining the same position for an extended period of time which over time can lead to tightness...
One of the best ways to enjoy the scenic nature of Colorado while getting your exercise points in for the day is cycling. Whether this is road cycling, gravel riding, or mountain biking, cycling of any nature is a very common form of exercise. For this article, we...
While the cause of pain is often multifactorial, one area worth taking a second look is your postural alignment and how lower crossed syndrome may be playing a role. In today’s technologically-driven world, it’s no surprise that many of us have fallen victim to...
Importance of the Ankle If you are like most of the running population, if I asked if you regularly worked on ankle mobility I’m sure you’d respond with, “I know I should do it more regularly but I don’t.” What if I told you that flexibility in the ankle joint...
If I had a dollar for every time I heard a patient say “my upper traps are always so tight and have been for years. It’s where I hold my tension,” I’d be able to buy my dog his own house. While stress, anxiety, and mental health do influence our nervous system and...
