It’s summer time here in Colorado which also means it’s running season! With an increase in running frequency, we are also seeing a steady increase in injuries. Runners running an average of 30 minutes per day for 3 days/week have an injury rate of 12-24%. If we...
Before you start reading this article, do me a favor: reach up into the side of your neck and poke around a bit in the muscle (this is your upper trapezius muscle). Do you have neck tightness or tenderness from your desk job or from last weekend’s activity? Can you...
The Shoulder Joints Yes, you read that correctly. It’s shoulder joints plural as the shoulder is one of the most complex joint systems in the body. The multiple joints and muscles that together form what we know as “shoulder” have to work together seamlessly to...
As summer turns into fall and we start seeing the first signs of snow in the mountains, ski season is upon us! Skiing and snowboarding are one of the biggest pastimes in Colorado that natives and transplants enjoy alike. But with the start of ski season, we also...
Trail running is a very popular sport in Colorado. The state offers a combination of tough elevation climbs with amazing views as a reward and is a great way to enjoy the Colorado outdoors. What is the difference between trail running and road running? The...
