Feel good in your belly, your body, and your life.
78% of Americans over the age of 18 are dissatisfied with their weight, digestion, or health.
Stop wasting time and energy guessing and get a plan that works.
– Decrease digestive issues (bloating, pain, gas)
– Target the underlying cause
– Get personalized care you trust
– Eliminate confusion about what to eat
– Shed or stabilize weight as needed
– Identify and fortify key habits that make change last
“I signed up for the 6 months Path to Wellness Program because I didn’t realize I had gained 10 pounds until I went to the doctor for my annual physical! (And this was during a year I had trained and run the Boston marathon!) I knew I needed more for my health than another 28 day detox.
When I signed up, I was thinking about my future and knew I needed tools, habits and practices to navigate the daily ins and out, ups and down of life – not just for today or tomorrow but for years down the road.
It makes me a better boss, business owner, daughter, sister and friend when I feel good and take care of myself first. Since starting, I’ve lost weight and kept it off!
Specifically, I’ve lost 15 pounds since my doctor’s visit. My goal is to lose 2-5 more pounds and stay in that healthy range for my height. I’ve also noticed that I feel healthy and have more energy when I’m exercising, eating well and sleeping well.”
“Since starting the Wellness Program with Dr. Kyle, I’ve learned how to thrive in every sense. The Program helped me understand my emotional relationship to food and to identify alternative coping methods during challenging times. I’ve learned how to eat to manage my blood sugar levels and how to find the sweet spot between food for fuel and food for pleasure. In the process I’ve lost 16 pounds, an unexpected benefit! Dr. Kyle’s gentle encouragement without judgement was wonderful to me as feeling at ease discussing my journey and challenges was important to me. This program will influence my health and food choices for the rest of my life. ”
The Path to Wellness Plans:
“I have seen Dr. Kyle for nutritional & Ayurvedic wellness coaching. She is a true healer— and the best part is everything is evidence based & scientifically backed. She’s the rare complete package; blending eastern & western healing modalities to holistically address her client’s issues at the root cause. She does not just resolve pain or problems— she helps elevate you to previously unimagined levels of health & wellbeing.
My journey to health with Dr. Kyle began years ago, and continues today. I initially began seeing Kyle for alignment issues; psoas & postural related back & hip pain. What began as expert physical therapy for what seemed (to me) like surface level sports injuries blossomed into a much deeper & more profound reexamination of my entire approach to my body, to food, to sleep, to lifestyle & to all movement in general.
As Kyle began addressing my injuries it became clear they were mere symptoms of much deeper lifestyle imbalances. I lived an extremely stressful & intense life as a stepmom to 3 teens, working professional, & recovering college athlete— meaning I tended to be Gung Ho, without ever mindfully giving myself time to rest, rarely putting my own wellness needs before the needs of others, & never considering the impacts on my body, mind, and spirit. On top of that, about a year into seeing Kyle my husband and I began going through a long IVF & implantation process to get pregnant, so I had the added layer of intensive hormonal therapy. In other words; I was a mess.
Over multiple seasons of gradual, progressive, insightful appointments, Kyle peeled the onion on layers of dysfunction, helping me make long term adjustments to my diet, lifestyle, and mindset that actually stuck. There were weeks I felt like I made no progress at all or even backtracked severely, but her endlessly positive, progress-oriented, nonjudgmental & encouraging approach would always find a silver lining in my week. She’d intuitively recalibrate goals to keep them ever-attainable, & make sure I always felt like our treatment plan was manageable.
There were plenty of times I felt like there was just no way I had time or energy to receive this type of consistent nutritional & lifestyle coaching with my frequent travels & hectic life, & I’d be embarrassed, overwhelmed, late to appointments, having failed to implement any of the things we’d discussed in our last appointment… and yet I never felt judged for my perceived failures or discouraged from my plan. Kyle’s loving smile, remarkable ability to hold space regardless of where I was at, and her calm & wise disposition are truly what I believe allowed me to stick with it. She is a gem of a practitioner, & I can’t imagine a more well rounded practice in Boulder. Anyone who receives care from Kyle will come away better for it.
Fast forward several years— my husband sees Kyle for physical therapy, I have a beautiful, healthy 6 month old baby boy, & I never even think about the things we’ve worked on over the years as they’re now so ingrained in my daily routines. I’ve incorporated her recommendations & guidance to the point it’s truly second nature. I sleep far better, eat mindfully, have eliminated all problematic foods without any cravings, consume way less caffeine throughout the day (& need less! Even with a baby!) I can center myself with meditation & mindful movement & stretches in moments of stress without it feeling like a chore. And most of all I feel seen & celebrated for all I’ve accomplished.
I’m now on a postpartum journey where a whole new host of hormonal fluctuations and structural issues present themselves— giving birth & caring for a large, heavy baby are not without their physical impacts. But I know with time & gentle, progressive care from Kyle I will heal & once again be thriving.
Could not recommend her highly enough. Seeing Dr. Kyle is a gift to yourself that will keep on giving.”
“The Path to Wellness Program led to a number of positive changes in my health and lifestyle. I’ve lost 38 pounds, I am exercising daily, and I’ve modified my diet to be more aligned with my body type and to include healthy natural foods.
I’ve worked with Dr. Kyle as a physical therapist and as a wellness coach/ nutritionist. In both roles she is very knowledgeable, gentle, and kind. She communicates clearly and directly, but always with kindness.
The knowledge I’ve gained about ayurveda, my body type, and food has given me what I need to establish and maintain a healthy weight.
Kyle creates a supportive relationship where she kindly, yet firmly, encourages positive changes and holds her client accountable to their own goals. I truly enjoyed working with Kyle and would recommend her to anyone tackling a health challenge and would work with her again in the future.”
Perks:
“Dr. Willets is fantastic to work with. Having an autoimmune disease isn’t easy, but she’s helped me manage my symptoms through a nutrition plan that works for me and my tastebuds. She doesn’t just give you a fish so you eat for a day, she teaches you to fish and navigate the ingredient “waters” of the grocery store.”
“Dr. Kyle has helped me understand how I can choose foods to achieve my goals and also feel satisfied and fulfilled. She has a holistic approach but uses her science background to dial into specific issues where needed.
I’ve tried national programs to individual counselors, but never had the long-term success that came from working with Kyle. She worked with me to understand the small changes in lifestyle I needed to make and helped me stay accountable.
Working with Kyle was a pleasure and delivered the results I’ve been searching for.”
“Kyle’s approach is so radically different, she encourages weekly sustainable goals and small changes, and offers weekly meetings for her patients to stay accountable. Where other nutritionists offer something transactional–i.e. calories in/calories out– Dr. Kyle encourages a mental shift first, her approach is rooted in mindfulness and nourishment. In just 6 weeks, I’ve radically changed the way I think about food. It doesn’t have the same power over me now. In addition to the mental/emotional changes I’ve seen through Dr. Kyle’s program, I have lost almost 8 lbs in 6 weeks, and am fitting into my smaller clothes. I feel amazing. I am so in tune with my body’s hunger/fullness cues. I’m in control, and I’m not starving all the time and lacking energy. Dr. Kyle is the best, and I’m so looking forward to continuing to work with her. “
“Dr. Kyle made a positive impact on Day 1. I went to her seeking nutrition advice and received it in droves, but I also learned new beliefs and health tactics that I’ve been applying to my life ever since. Our sessions have been so rich that I happily signed up for six months and am looking forward to more. Highly recommended!”
100% of clients have reported improvement in their digestion and overall health.
