3 Month Path to Wellness
$1500 Investment – Includes:
- 3 months of care
- 5-part health plan
- Health plan updates
- 12 health coach visits
- Unlimited messaging
- Access to Alpine Fit community
Real Life Change at Root Cause Level
Feel good in your belly, your body, and your life.
What’s this all about?
78% of Americans over the age of 18 are dissatisfied with their weight, digestion, or health.
Stop wasting time and energy wondering what to eat and get a plan that works.
Experience Health Transformation
– Decrease digestive issues (bloating, pain, gas)
– Shed or stabilize weight
– Feel light and energized
– Eliminate confusion about what to eat
– Identify and fortify key habits that make change last (no more yo yo dieting)
“I signed up for the 6 months Path to Wellness Program because I didn’t realize I had gained 10 pounds until I went to the doctor for my annual physical! (And this was during a year I had trained and run the Boston marathon!) I knew I needed more for my health than another 28 day detox.
When I signed up, I was thinking about my future and knew I needed tools, habits and practices to navigate the daily ins and out, ups and down of life – not just for today or tomorrow but for years down the road.
It makes me a better boss, business owner, daughter, sister and friend when I feel good and take care of myself first. Since starting, I’ve lost weight and kept it off!
Specifically, I’ve lost 15 pounds since my doctor’s visit. My goal is to lose 2-5 more pounds and stay in that healthy range for my height. I’ve also noticed that I feel healthy and have more energy when I’m exercising, eating well and sleeping well.”
– Stephanie
“Since starting the Wellness Program with Dr. Kyle, I’ve learned how to thrive in every sense. The Program helped me understand my emotional relationship to food and to identify alternative coping methods during challenging times. I’ve learned how to eat to manage my blood sugar levels and how to find the sweet spot between food for fuel and food for pleasure. In the process I’ve lost 16 pounds, an unexpected benefit! Dr. Kyle’s gentle encouragement without judgement was wonderful to me as feeling at ease discussing my journey and challenges was important to me. This program will influence my health and food choices for the rest of my life. ”
– Jenn
The Path to Wellness Plans:
“The Path to Wellness Program led to a number of positive changes in my health and lifestyle. I’ve lost 38 pounds, I am exercising daily, and I’ve modified my diet to be more aligned with my body type and to include healthy natural foods.
I’ve worked with Dr. Kyle as a physical therapist and as a wellness coach/ nutritionist. In both roles she is very knowledgeable, gentle, and kind. She communicates clearly and directly, but always with kindness.
The knowledge I’ve gained about ayurveda, my body type, and food has given me what I need to establish and maintain a healthy weight.
Kyle creates a supportive relationship where she kindly, yet firmly, encourages positive changes and holds her client accountable to their own goals. I truly enjoyed working with Kyle and would recommend her to anyone and would work with her again in the future.”
– Kathy
Perks:
“Dr. Kyle has helped me understand how I can choose foods to achieve my goals and also feel satisfied and fulfilled. She has a holistic approach but uses her science background to dial into specific issues where needed.
I’ve tried national programs to individual counselors, but never had the long-term success that came from working with Kyle. She worked with me to understand the small changes in lifestyle I needed to make and helped me stay accountable.
Working with Kyle was a pleasure and delivered the results I’ve been searching for.”
– Jessalyn
“Kyle’s approach is so radically different, she encourages weekly sustainable goals and small changes, and offers weekly meetings for her patients to stay accountable. Where other nutritionists offer something transactional–i.e. calories in/calories out– Dr. Kyle encourages a mental shift first, her approach is rooted in mindfulness and nourishment. In just 6 weeks, I’ve radically changed the way I think about food. It doesn’t have the same power over me now. In addition to the mental/emotional changes I’ve seen through Dr. Kyle’s program, I have lost almost 8 lbs in 6 weeks, and am fitting into my smaller clothes. I feel amazing. I am so in tune with my body’s hunger/fullness cues. I’m in control, and I’m not starving all the time and lacking energy. Dr. Kyle is the best, and I’m so looking forward to continuing to work with her. “
– Samantha
“Dr. Kyle made a positive impact on Day 1. I went to her seeking nutrition advice and received it in droves, but I also learned new beliefs and health tactics that I’ve been applying to my life ever since. Our sessions have been so rich that I happily signed up for six months and am looking forward to more. Highly recommended!”
– Chris
In 2018 the average individual weight loss in the Path to Wellness was 15 pounds per person.
100% of clients reported improvement in their digestion and overall health.
95% of program graduates kept weight off 1 year later.
Are you ready to start your Path to Wellness?
