Whether it’s a mountain run with the pup, running with friends, or a solo trail run there are many reasons to be thankful to get out on a run.
But beyond the obvious joy of running, there are 21 additional health reasons to consider if you’re ever needing some additional motivation to lace up your running shoes. Here are 21 benefits to running:
- Improves digestion
- Lowers incidents of breast and colon cancer
- Increases energy levels and endurance
- Improves mood and cognition
- Counters diabetes
- Decreases stress
- Improves muscle strength
- Improves circulation
- Improves self-esteem
- Improves lipid profiles
- Delays Alzheimer & Parkinson’s disease
- Improves function in heart failure
- Limits obesity
- Improves fertility
- Prevents hypertension
- Improves sleep
- Lessens risk and severity of strokes
- Improves the health of offspring
- Maintains bone density and decreases osteoporosis risk
- Maintains joint ability
- Strengthens immune system
Why do you love running? What about it brings you joy? Whatever your reason, the ability to run injury-free is something to be grateful for. As always, if you’re struggling with injury or looking to prevent running injuries before they start or worsen, Alpine Fit Physical Therapy can help!
Learn how we can help you reach your goals with an in person or remote Discovery Visit.
