Why Choose Us
The Alpine Fit Way: Our Philosophy
At Alpine Fit our fresh views are pioneering what it means to be healthy.
We believe that health is not merely the absence of disease or simply care in the time of crisis.
Health is the total state of physical, mental, emotional, social, and spiritual well-being.
While Western Medicine excels at Crisis Care (trauma, acute injury, and heart attack) it is poor at preventing and treating chronic diseases or diseases due to poor diet and lifestyle (diabetes, autoimmune disorders, heart disease).
Alpine Fit is passionate about every person discovering their best health through lifestyle medicine, personalized diet, exercise, and key supplementation all with the goal of decreasing the risk of disease and increasing quality of life, energy, and youthfulness.
Thanks to the science of epigenetics we now know that your genes are expressed based on how you treat them.
What this means is that what you put it into your body (food, thoughts, supplements, toxic chemicals, etc) all have a tremendous effect on your genes and, as a result, your health.
Each choice you make accumulates and over time reveals which genes get turned on or off and ultimately what symptoms and/or diseases are developed.
At Alpine Fit you learn what your constitution (body type) is and the diseases to which you are most prone. Then, you will learn how to eat, exercise, and care for you body to prevent disease and optimize your health in a highly personalized way.
Finally, you will learn how to fully integrate these changes into your life in a practical, doable and profoundly life-changing way.
The Alpine Fit Model of Care
Modern, holistic care.
The only physical therapy practice with a whole-body approach, combining nutrition, lifestyle, and cutting-edge exercise prescriptions.
We focus at root cause to create real + lasting change.
Ready to Heal & Thrive?
Your health determines how you live and feel every day.
Our signature systems are a laser focused way to create a life you love.
Get your personalized wellness plan and get back to what makes you feel most alive.